ingredient name
ingredient name

Macaroni and cheese, box mix with cheese sauce, prepared

from Raw Food

Meals, Entrees, and Side Dishes
Nutrition Facts
Serving size
Amount per cup prepared
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Macaroni and cheese, box mix with cheese sauce, prepared

from Raw Food

Meals, Entrees, and Side Dishes
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Macaroni and cheese, box mix with cheese sauce, prepared
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Detail info

  • Proximates
    • 6.68g
      Protein:
    • 4.99g
      Total Fat:
    • 23.1g
      Total Carbs:
    • 1.64g
      Ash:
    • 164kCal
      Calories:
    • 19.38g
      Starch:
    • 0.01g
      Sucrose:
    • 1.3g
      Lactose:
    • 0.27g
      Maltose:
    • 63.59g
      Water:
    • 686kj
      Energy:
    • 1.57g
      Sugars:
    • 1.2g
      Dietary Fiber:
  • Minerals
    • 85mg
      Calcium, Ca:
    • 1.17mg
      Iron, Fe:
    • 15mg
      Magnesium, Mg:
    • 234mg
      Phosphorus, P:
    • 80mg
      Potassium, K:
    • 460mg
      Sodium:
    • 0.65mg
      Zinc, Zn:
    • 0.067mg
      Copper, Cu:
    • 0.224mg
      Manganese, Mn:
  • Vitamins
    • 72iu
      Vitamin A (IU):
    • 22ug
      Retinol:
    • 22ug
      Vitamin A:
    • 0.54mg
      Vitamin E:
    • 0.02mg
      Tocopherol, beta:
    • 1.05mg
      Tocopherol, gamma:
    • 0.05mg
      Tocopherol, delta:
    • 0.02mg
      Tocotrienol, alpha:
    • 0.18mg
      Tocotrienol, beta:
    • 0.11mg
      Tocotrienol, delta:
    • 0.155mg
      Thiamin:
    • 0.09mg
      Riboflavin:
    • 1.15mg
      Niacin:
    • 0.415mg
      Pantothenic acid:
    • 0.025mg
      Vitamin B6:
    • 0.27ug
      Vitamin B12:
  • Lipids
    • 8mg
      Cholesterol:
    • 0.092g
      Trans Fat:
    • 1.636g
      Saturated Fat:
    • 0.045g
      4:0:
    • 0.033g
      6:0:
    • 0.028g
      8:0:
    • 0.059g
      10:0:
    • 0.066g
      12:0:
    • 0.218g
      14:0:
    • 0.81g
      16:0:
    • 0.299g
      18:0:
    • 0.019g
      20:0:
    • 2.089g
      18:1 undifferentiated:
    • 0.786g
      18:2 undifferentiated:
    • 0.23g
      18:3 undifferentiated:
    • 0.003g
      20:4 undifferentiated:
    • 0.011g
      22:0:
    • 0.017g
      14:1:
    • 0.043g
      16:1 undifferentiated:
    • 0.057g
      20:1:
    • 0.012g
      20:5 n-3 (EPA):
    • 0.002g
      22:1 undifferentiated:
    • 0.002g
      22:5 n-3 (DPA):
    • 2.216g
      Fatty acids, total monounsaturated:
    • 1.044g
      Fatty acids, total polyunsaturated:
    • 0.024g
      15:0:
    • 0.016g
      17:0:
    • 0.006g
      24:0:
    • 0.008g
      16:1 t:
    • 0.061g
      18:1 t:
    • 0.022g
      18:2 t not further defined:
    • 0.015g
      18:2 CLAs:
    • 0.002g
      24:1 c:
    • 0.003g
      20:2 n-6 c,c:
    • 0.035g
      16:1 c:
    • 2.028g
      18:1 c:
    • 0.749g
      18:2 n-6 c,c:
    • 0.002g
      22:1 c:
    • 0.001g
      18:3 n-6 c,c,c:
    • 0.006g
      17:1:
    • 0.003g
      20:3 undifferentiated:
    • 0.069g
      Fatty acids, total trans-monoenoic:
    • 0.229g
      18:3 n-3 c,c,c (ALA):
    • 0.003g
      20:3 n-6:
    • 0.003g
      22:4: