ingredient name
ingredient name

Litchis, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Litchis, raw

from Raw Food

Fruits and Fruit Juices
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Litchis, raw
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Detail info

  • Proximates
    • 0.83g
      Protein:
    • 0.44g
      Total Fat:
    • 16.53g
      Total Carbs:
    • 0.44g
      Ash:
    • 66kCal
      Calories:
    • 81.76g
      Water:
    • 276kj
      Energy:
    • 15.23g
      Sugars:
    • 1.3g
      Dietary Fiber:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 0.31mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 31mg
      Phosphorus, P:
    • 171mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.07mg
      Zinc, Zn:
    • 0.148mg
      Copper, Cu:
    • 0.055mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 0.07mg
      Vitamin E:
    • 71.5mg
      Vitamin C:
    • 0.011mg
      Thiamin:
    • 0.065mg
      Riboflavin:
    • 0.603mg
      Niacin:
    • 0.1mg
      Vitamin B6:
    • 14ug
      Folates:
    • 0.4ug
      Vitamin K:
    • 14ug
      Folate, natural:
    • 14ug
      Folate, DFE:
    • 0.007g
      Tryptophan:
  • Other2
    • 7.1mg
      Choline, total:
    • 0.041g
      Lysine:
    • 0.009g
      Methionine:
  • Lipids
    • 0.099g
      Saturated Fat:
    • 0.002g
      14:0:
    • 0.07g
      16:0:
    • 0.024g
      18:0:
    • 0.119g
      18:1 undifferentiated:
    • 0.067g
      18:2 undifferentiated:
    • 0.065g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.12g
      Fatty acids, total monounsaturated:
    • 0.132g
      Fatty acids, total polyunsaturated: