ingredient name
ingredient name

LETTUCE, SPRING MIX (MESCLUN)

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

LETTUCE, SPRING MIX (MESCLUN)

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.896g
      Protein:
    • 0.33g
      Total Fat:
    • 3.58g
      Total Carbs:
    • 1.17g
      Ash:
    • 21kCal
      Calories:
    • 93.022g
      Water:
    • 88kj
      Energy:
    • 0.824g
      Sugars:
    • 1.82g
      Dietary Fiber:
  • Minerals
    • 73.2mg
      Calcium, Ca:
    • 1.286mg
      Iron, Fe:
    • 33.4mg
      Magnesium, Mg:
    • 39.6mg
      Phosphorus, P:
    • 347.4mg
      Potassium, K:
    • 35.6mg
      Sodium:
    • 0.518mg
      Zinc, Zn:
    • 0.135mg
      Copper, Cu:
    • 0.405mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 5861.8ug
      Carotene, beta:
    • 1.09mg
      Vitamin E:
    • 15.12mg
      Vitamin C:
    • 0.058mg
      Thiamin:
    • 0.092mg
      Riboflavin:
    • 0.412mg
      Niacin:
    • 0.67867mg
      Niacin equivalent:
    • 0.361mg
      Pantothenic acid:
    • 0.087mg
      Vitamin B6:
    • 106.2ug
      Folates:
    • 250.26ug
      Vitamin K:
    • 0.016g
      Tryptophan:
  • Other2
    • 0.054g
      Threonine:
    • 0.078g
      Isoleucine:
    • 0.092g
      Leucine:
    • 0.075g
      Lysine:
    • 0.018g
      Methionine:
    • 0.012g
      Cystine:
    • 0.054g
      Phenylalanine:
    • 0.036g
      Tyrosine:
    • 0.072g
      Valine:
    • 0.08g
      Arginine:
    • 0.027g
      Histidine:
    • 0.052g
      Alanine:
    • 0.102g
      Aspartic acid:
    • 0.138g
      Glutamic acid:
    • 0.05g
      Glycine:
    • 0.044g
      Proline:
    • 0.038g
      Serine:
    • 9.4mg
      Phytosterols:
  • Lipids
    • 0.055g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.003g
      14:0:
    • 0.046g
      16:0:
    • 0.003g
      18:0:
    • 0.013g
      18:1 undifferentiated:
    • 0.079g
      18:3 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.016g
      Fatty acids, total monounsaturated:
    • 0.153g
      Fatty acids, total polyunsaturated: