ingredient name
ingredient name

Lettuce, cos or romaine, raw

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per cup shredded
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Lettuce, cos or romaine, raw

from Raw Food

Vegetables and Vegetable Products
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Lettuce, cos or romaine, raw
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Detail info

  • Proximates
    • 1.23g
      Protein:
    • 0.3g
      Total Fat:
    • 3.29g
      Total Carbs:
    • 0.58g
      Ash:
    • 17kCal
      Calories:
    • 0.39g
      Glucose:
    • 0.8g
      Fructose:
    • 94.61g
      Water:
    • 72kj
      Energy:
    • 1.19g
      Sugars:
    • 2.1g
      Dietary Fiber:
  • Minerals
    • 33mg
      Calcium, Ca:
    • 0.97mg
      Iron, Fe:
    • 14mg
      Magnesium, Mg:
    • 30mg
      Phosphorus, P:
    • 247mg
      Potassium, K:
    • 8mg
      Sodium:
    • 0.23mg
      Zinc, Zn:
    • 0.048mg
      Copper, Cu:
    • 0.155mg
      Manganese, Mn:
    • 0.4ug
      Selenium, Se:
  • Vitamins
    • 8710iu
      Vitamin A (IU):
    • 436ug
      Vitamin A:
    • 5226ug
      Carotene, beta:
    • 0.13mg
      Vitamin E:
    • 2312ug
      Lutein + zeaxanthin:
    • 0.36mg
      Tocopherol, gamma:
    • 0.01mg
      Tocopherol, delta:
    • 0.04mg
      Tocotrienol, alpha:
    • 4mg
      Vitamin C:
    • 0.072mg
      Thiamin:
    • 0.067mg
      Riboflavin:
    • 0.313mg
      Niacin:
    • 0.142mg
      Pantothenic acid:
    • 0.074mg
      Vitamin B6:
    • 136ug
      Folates:
    • 102.5ug
      Vitamin K:
    • 136ug
      Folate, natural:
    • 136ug
      Folate, DFE:
    • 0.01g
      Tryptophan:
  • Other2
    • 9.9mg
      Choline, total:
    • 0.1mg
      Betaine:
    • 0.043g
      Threonine:
    • 0.045g
      Isoleucine:
    • 0.076g
      Leucine:
    • 0.064g
      Lysine:
    • 0.015g
      Methionine:
    • 0.006g
      Cystine:
    • 0.065g
      Phenylalanine:
    • 0.025g
      Tyrosine:
    • 0.055g
      Valine:
    • 0.054g
      Arginine:
    • 0.021g
      Histidine:
    • 0.056g
      Alanine:
    • 0.139g
      Aspartic acid:
    • 0.178g
      Glutamic acid:
    • 0.049g
      Glycine:
    • 0.045g
      Proline:
    • 0.05g
      Serine:
  • Lipids
    • 0.039g
      Saturated Fat:
    • 0.035g
      16:0:
    • 0.005g
      18:0:
    • 0.009g
      18:1 undifferentiated:
    • 0.047g
      18:2 undifferentiated:
    • 0.113g
      18:3 undifferentiated:
    • 0.003g
      16:1 undifferentiated:
    • 0.012g
      Fatty acids, total monounsaturated:
    • 0.16g
      Fatty acids, total polyunsaturated: