ingredient name
ingredient name

LETTUCE, BUTTERHEAD (BOSTON, BIBB), RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

LETTUCE, BUTTERHEAD (BOSTON, BIBB), RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.35g
      Protein:
    • 0.22g
      Total Fat:
    • 2.23g
      Total Carbs:
    • 0.57g
      Ash:
    • 13kCal
      Calories:
    • 0.43g
      Glucose:
    • 0.51g
      Fructose:
    • 95.63g
      Water:
    • 55kj
      Energy:
    • 0.94g
      Sugars:
    • 1.1g
      Dietary Fiber:
  • Organic acids
    • 0.33mg
      Oxalic acid:
  • Minerals
    • 35mg
      Calcium, Ca:
    • 1.24mg
      Iron, Fe:
    • 13mg
      Magnesium, Mg:
    • 33mg
      Phosphorus, P:
    • 238mg
      Potassium, K:
    • 5mg
      Sodium:
    • 0.2mg
      Zinc, Zn:
    • 0.016mg
      Copper, Cu:
    • 0.179mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 1987ug
      Carotene, beta:
    • 0.18mg
      Vitamin E:
    • 3.7mg
      Vitamin C:
    • 0.057mg
      Thiamin:
    • 0.062mg
      Riboflavin:
    • 0.357mg
      Niacin:
    • 0.6045mg
      Niacin equivalent:
    • 0.15mg
      Pantothenic acid:
    • 0.082mg
      Vitamin B6:
    • 73ug
      Folates:
    • 102.3ug
      Vitamin K:
  • Lipids
    • 0.029g
      Saturated Fat:
    • 0.026g
      16:0:
    • 0.003g
      18:0:
    • 0.006g
      18:1 undifferentiated:
    • 0.034g
      18:2 undifferentiated:
    • 0.083g
      18:3 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.008g
      Fatty acids, total monounsaturated:
    • 0.117g
      Fatty acids, total polyunsaturated:
    • 8.4g
      22:2: