ingredient name
ingredient name

LENTILS, SPROUTED, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

LENTILS, SPROUTED, RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 8.96g
      Protein:
    • 0.55g
      Total Fat:
    • 22.14g
      Total Carbs:
    • 1g
      Ash:
    • 106kCal
      Calories:
    • 67.34g
      Water:
    • 444kj
      Energy:
    • 1.45g
      Dietary Fiber:
  • Minerals
    • 25mg
      Calcium, Ca:
    • 3.21mg
      Iron, Fe:
    • 37mg
      Magnesium, Mg:
    • 173mg
      Phosphorus, P:
    • 322mg
      Potassium, K:
    • 11mg
      Sodium:
    • 1.51mg
      Zinc, Zn:
    • 0.352mg
      Copper, Cu:
    • 0.506mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 25.5ug
      Carotene, beta:
    • 16.5mg
      Vitamin C:
    • 0.228mg
      Thiamin:
    • 0.128mg
      Riboflavin:
    • 1.128mg
      Niacin:
    • 2.77067mg
      Niacin equivalent:
    • 0.578mg
      Pantothenic acid:
    • 0.19mg
      Vitamin B6:
    • 100ug
      Folates:
    • 48ug
      Vitamin K:
  • Other2
    • 0.328g
      Threonine:
    • 0.326g
      Isoleucine:
    • 0.628g
      Leucine:
    • 0.712g
      Lysine:
    • 0.105g
      Methionine:
    • 0.334g
      Cystine:
    • 0.442g
      Phenylalanine:
    • 0.252g
      Tyrosine:
    • 0.399g
      Valine:
    • 0.611g
      Arginine:
    • 0.257g
      Histidine:
    • 0.356g
      Alanine:
    • 1.433g
      Aspartic acid:
    • 1.258g
      Glutamic acid:
    • 0.319g
      Glycine:
    • 0.356g
      Proline:
    • 0.495g
      Serine:
  • Lipids
    • 0.057g
      Saturated Fat:
    • 0.052g
      16:0:
    • 0.006g
      18:0:
    • 0.104g
      18:1 undifferentiated:
    • 0.181g
      18:2 undifferentiated:
    • 0.038g
      18:3 undifferentiated:
    • 0.104g
      Fatty acids, total monounsaturated:
    • 0.219g
      Fatty acids, total polyunsaturated: