ingredient name
ingredient name

Lasagna, cheese, frozen, unprepared

from Raw Food

Meals, Entrees, and Side Dishes
Nutrition Facts
Serving size
Amount per cup 1 serving
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Lasagna, cheese, frozen, unprepared

from Raw Food

Meals, Entrees, and Side Dishes
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Lasagna, cheese, frozen, unprepared
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Detail info

  • Proximates
    • 5.06g
      Protein:
    • 4.22g
      Total Fat:
    • 21.61g
      Total Carbs:
    • 1.51g
      Ash:
    • 145kCal
      Calories:
    • 67.6g
      Water:
    • 605kj
      Energy:
    • 3.8g
      Sugars:
    • 1.7g
      Dietary Fiber:
  • Minerals
    • 84mg
      Calcium, Ca:
    • 0.76mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 90mg
      Phosphorus, P:
    • 159mg
      Potassium, K:
    • 312mg
      Sodium:
    • 0.63mg
      Zinc, Zn:
    • 0.119mg
      Copper, Cu:
    • 0.241mg
      Manganese, Mn:
    • 16.8ug
      Selenium, Se:
  • Vitamins
    • 199iu
      Vitamin A (IU):
    • 15ug
      Retinol:
    • 23ug
      Vitamin A:
    • 87ug
      Carotene, beta:
    • 2ug
      Carotene, alpha:
    • 0.66mg
      Vitamin E:
    • 1iu
      Vitamin D (international units):
    • 2779ug
      Lycopene:
    • 28ug
      Lutein + zeaxanthin:
    • 1.5mg
      Vitamin C:
    • 0.172mg
      Thiamin:
    • 0.127mg
      Riboflavin:
    • 1.354mg
      Niacin:
    • 0.078mg
      Vitamin B6:
    • 44ug
      Folates:
    • 0.1ug
      Vitamin B12:
    • 3.1ug
      Vitamin K:
    • 36ug
      Folic acid:
    • 8ug
      Folate, natural:
    • 69ug
      Folate, DFE:
  • Other2
    • 10.3mg
      Choline, total:
  • Lipids
    • 11mg
      Cholesterol:
    • 2.11g
      Saturated Fat:
    • 0.114g
      4:0:
    • 0.037g
      6:0:
    • 0.02g
      8:0:
    • 0.054g
      10:0:
    • 0.062g
      12:0:
    • 0.282g
      14:0:
    • 1.097g
      16:0:
    • 0.365g
      18:0:
    • 0.008g
      20:0:
    • 1.013g
      18:1 undifferentiated:
    • 0.548g
      18:2 undifferentiated:
    • 0.07g
      18:3 undifferentiated:
    • 0.005g
      22:0:
    • 0.004g
      14:1:
    • 0.051g
      16:1 undifferentiated:
    • 0.006g
      20:1:
    • 1.077g
      Fatty acids, total monounsaturated:
    • 0.618g
      Fatty acids, total polyunsaturated:
    • 0.007g
      15:0:
    • 0.004g
      17:0:
    • 0.003g
      17:1:
    • 0.001g
      20:3 undifferentiated:
    • 0.001g
      13:0: