ingredient name
ingredient name

Lambsquarters, steamed (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Lambsquarters, steamed (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
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Lambsquarters, steamed (Northern Plains Indians)
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Detail info

  • Proximates
    • 4.06g
      Protein:
    • 0.16g
      Total Fat:
    • 7.47g
      Total Carbs:
    • 3.3g
      Ash:
    • 48kCal
      Calories:
    • 85.02g
      Water:
    • 199kj
      Energy:
    • 5.2g
      Dietary Fiber:
  • Minerals
    • 349mg
      Calcium, Ca:
    • 1.15mg
      Iron, Fe:
    • 164mg
      Magnesium, Mg:
    • 56mg
      Phosphorus, P:
    • 1070mg
      Potassium, K:
    • 4mg
      Sodium:
    • 0.61mg
      Zinc, Zn:
    • 0.1mg
      Copper, Cu:
    • 1.56mg
      Manganese, Mn:
  • Vitamins
    • 3882iu
      Vitamin A (IU):
    • 194ug
      Vitamin A:
    • 2329ug
      Carotene, beta:
    • 6162ug
      Lutein + zeaxanthin:
    • 4.9mg
      Vitamin C:
    • 0.047mg
      Thiamin:
    • 0.27mg
      Riboflavin:
    • 0.623mg
      Niacin:
    • 0.232mg
      Vitamin B6: