ingredient name
ingredient name

Lambsquarters, raw (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Lambsquarters, raw (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
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Lambsquarters, raw (Northern Plains Indians)
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Detail info

  • Proximates
    • 4.21g
      Protein:
    • 0.28g
      Total Fat:
    • 6.96g
      Total Carbs:
    • 3.32g
      Ash:
    • 47kCal
      Calories:
    • 85.23g
      Water:
    • 197kj
      Energy:
    • 6.3g
      Dietary Fiber:
  • Minerals
    • 366mg
      Calcium, Ca:
    • 1.16mg
      Iron, Fe:
    • 163mg
      Magnesium, Mg:
    • 63mg
      Phosphorus, P:
    • 1270mg
      Potassium, K:
    • 7mg
      Sodium:
    • 0.72mg
      Zinc, Zn:
    • 0.12mg
      Copper, Cu:
    • 1.49mg
      Manganese, Mn:
    • 1.1ug
      Selenium, Se:
  • Vitamins
    • 1952iu
      Vitamin A (IU):
    • 98ug
      Vitamin A:
    • 1171ug
      Carotene, beta:
    • 3616ug
      Lutein + zeaxanthin:
    • 0.029mg
      Thiamin:
    • 0.3mg
      Riboflavin:
    • 0.79mg
      Niacin:
    • 0.184mg
      Vitamin B6:
    • 48ug
      Folates:
    • 346.6ug
      Vitamin K:
    • 48ug
      Folate, natural:
  • Other2
    • 20mg
      Choline, total:
    • 331.7mg
      Betaine: