ingredient name
ingredient name

LAMBSQUARTERS, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

LAMBSQUARTERS, RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 4.2g
      Protein:
    • 0.8g
      Total Fat:
    • 7.3g
      Total Carbs:
    • 3.4g
      Ash:
    • 43kCal
      Calories:
    • 84.3g
      Water:
    • 180kj
      Energy:
    • 4g
      Dietary Fiber:
  • Minerals
    • 309mg
      Calcium, Ca:
    • 1.2mg
      Iron, Fe:
    • 34mg
      Magnesium, Mg:
    • 72mg
      Phosphorus, P:
    • 452mg
      Potassium, K:
    • 43mg
      Sodium:
    • 0.44mg
      Zinc, Zn:
    • 0.293mg
      Copper, Cu:
    • 0.782mg
      Manganese, Mn:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 6960ug
      Carotene, beta:
    • 2.11mg
      Vitamin E:
    • 80mg
      Vitamin C:
    • 0.16mg
      Thiamin:
    • 0.44mg
      Riboflavin:
    • 1.2mg
      Niacin:
    • 1.83333mg
      Niacin equivalent:
    • 0.092mg
      Pantothenic acid:
    • 0.274mg
      Vitamin B6:
    • 30ug
      Folates:
    • 0.038g
      Tryptophan:
  • Other2
    • 0.163g
      Threonine:
    • 0.253g
      Isoleucine:
    • 0.35g
      Leucine:
    • 0.354g
      Lysine:
    • 0.049g
      Methionine:
    • 0.089g
      Cystine:
    • 0.166g
      Phenylalanine:
    • 0.175g
      Tyrosine:
    • 0.226g
      Valine:
    • 0.253g
      Arginine:
    • 0.116g
      Histidine:
    • 0.322g
      Alanine:
    • 0.431g
      Aspartic acid:
    • 0.521g
      Glutamic acid:
    • 0.249g
      Glycine:
    • 0.223g
      Proline:
    • 0.2g
      Serine:
  • Lipids
    • 0.059g
      Saturated Fat:
    • 0.002g
      14:0:
    • 0.047g
      16:0:
    • 0.005g
      18:0:
    • 0.115g
      18:1 undifferentiated:
    • 0.313g
      18:2 undifferentiated:
    • 0.036g
      18:3 undifferentiated:
    • 0.002g
      20:4 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.013g
      20:1:
    • 0.02g
      22:1 undifferentiated:
    • 0.15g
      Fatty acids, total monounsaturated:
    • 0.351g
      Fatty acids, total polyunsaturated: