ingredient name
ingredient name

Lamb, stifado, Greek restaurant-style

from Raw Food

Restaurant Foods / Mediterranean Foods
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Lamb, stifado, Greek restaurant-style

from Raw Food

Restaurant Foods / Mediterranean Foods
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Detail info

  • Proximates
    • 1.4g
      Sugars:
    • 548kCal
      Calories:
    • 6.6g
      Total Fat:
    • 14g
      Protein:
    • 0.5g
      Glucose:
    • 3.2g
      Total Carbs:
    • 0.9g
      Fructose:
    • 72.4g
      Water:
    • 1.7g
      Ash:
    • 1.8g
      Starch:
    • 2.24g
      Nitrogen:
    • 1.6g
      Dietary Fiber:
  • Minerals
    • 19mg
      Magnesium, Mg:
    • 0.095mg
      Manganese, Mn:
    • 360mg
      Sodium:
    • 250mg
      Potassium, K:
    • 1.4mg
      Iron, Fe:
    • 19mg
      Calcium, Ca:
    • 2.6mg
      Zinc, Zn:
    • 0.095mg
      Copper, Cu:
    • 66mg
      Phosphorus, P:
  • Lipids
    • 0.25g
      16:1 undifferentiated:
    • 0.06g
      14:1:
    • 0.19g
      14:0:
    • 3.2g
      Fatty acids, total monounsaturated:
    • 0.12g
      18:3 n-3 c,c,c (ALA):
    • 0.7g
      Fatty acids, total polyunsaturated:
    • 0.82g
      18:0:
    • 2.88g
      18:1 undifferentiated:
    • 49mg
      Cholesterol:
    • 2.4g
      Saturated Fat:
    • 0.56g
      18:2 n-6 c,c:
    • 1.38g
      16:0:
  • Vitamins
    • 5.74mg
      Niacin equivalent:
    • 0.142mg
      Thiamin:
    • 0.198mg
      Riboflavin:
    • 3.4mg
      Niacin:
  • Other2
    • 3.2g
      Available carbohydrate, with sugar alcohols: