ingredient name
ingredient name

LAMB, NEW ZEALAND, FROZEN, LOIN, L+F, 3MM TRIM, RAW

from Raw Food

Lamb, Veal and Game
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

LAMB, NEW ZEALAND, FROZEN, LOIN, L+F, 3MM TRIM, RAW

from Raw Food

Lamb, Veal and Game
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Detail info

  • Proximates
    • 17.18g
      Protein:
    • 22.1g
      Total Fat:
    • 0.92g
      Ash:
    • 273kCal
      Calories:
    • 59.95g
      Water:
    • 1142kj
      Energy:
  • Minerals
    • 17mg
      Calcium, Ca:
    • 1.59mg
      Iron, Fe:
    • 15mg
      Magnesium, Mg:
    • 170mg
      Phosphorus, P:
    • 128mg
      Potassium, K:
    • 39mg
      Sodium:
    • 1.94mg
      Zinc, Zn:
    • 0.087mg
      Copper, Cu:
    • 0.018mg
      Manganese, Mn:
    • 1.5ug
      Selenium, Se:
  • Vitamins
    • 0.15mg
      Vitamin E:
    • 2iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D:
    • 0.13mg
      Thiamin:
    • 0.3mg
      Riboflavin:
    • 6.85mg
      Niacin:
    • 10.2mg
      Niacin equivalent:
    • 0.5mg
      Pantothenic acid:
    • 0.12mg
      Vitamin B6:
    • 1ug
      Folates:
    • 2.13ug
      Vitamin B12:
    • 0.201g
      Tryptophan:
  • Other2
    • 0.735g
      Threonine:
    • 0.829g
      Isoleucine:
    • 1.336g
      Leucine:
    • 1.517g
      Lysine:
    • 0.441g
      Methionine:
    • 0.205g
      Cystine:
    • 0.699g
      Phenylalanine:
    • 0.577g
      Tyrosine:
    • 0.927g
      Valine:
    • 1.021g
      Arginine:
    • 0.544g
      Histidine:
    • 1.033g
      Alanine:
    • 1.512g
      Aspartic acid:
    • 2.493g
      Glutamic acid:
    • 0.839g
      Glycine:
    • 0.721g
      Proline:
    • 0.639g
      Serine:
  • Lipids
    • 82mg
      Cholesterol:
    • 11.23g
      Saturated Fat:
    • 0.07g
      10:0:
    • 0.09g
      12:0:
    • 0.93g
      14:0:
    • 4.87g
      16:0:
    • 4.43g
      18:0:
    • 7.92g
      18:1 undifferentiated:
    • 0.53g
      18:2 undifferentiated:
    • 0.4g
      18:3 undifferentiated:
    • 0.01g
      20:4 undifferentiated:
    • 0.38g
      16:1 undifferentiated:
    • 0.04g
      20:1:
    • 0.003g
      20:5 n-3 (EPA):
    • 8.47g
      Fatty acids, total monounsaturated:
    • 0.95g
      Fatty acids, total polyunsaturated:
    • 0.01g
      20:4 n-6: