ingredient name
ingredient name

LAMB, NEW ZEALAND, FROZEN, LEG, WHOLE, L+F, 3MM TRIM, RAW

from Raw Food

Lamb, Veal and Game
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

LAMB, NEW ZEALAND, FROZEN, LEG, WHOLE, L+F, 3MM TRIM, RAW

from Raw Food

Lamb, Veal and Game
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Detail info

  • Proximates
    • 18.76g
      Protein:
    • 13.37g
      Total Fat:
    • 1.03g
      Ash:
    • 201kCal
      Calories:
    • 67.05g
      Water:
    • 841kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 1.6mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 189mg
      Phosphorus, P:
    • 160mg
      Potassium, K:
    • 41mg
      Sodium:
    • 2.72mg
      Zinc, Zn:
    • 0.095mg
      Copper, Cu:
    • 0.021mg
      Manganese, Mn:
    • 3ug
      Selenium, Se:
  • Vitamins
    • 0.18mg
      Vitamin E:
    • 2iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D:
    • 0.14mg
      Thiamin:
    • 0.38mg
      Riboflavin:
    • 6.86mg
      Niacin:
    • 10.4933mg
      Niacin equivalent:
    • 0.51mg
      Pantothenic acid:
    • 0.13mg
      Vitamin B6:
    • 1ug
      Folates:
    • 2.47ug
      Vitamin B12:
    • 0.218g
      Tryptophan:
  • Other2
    • 0.803g
      Threonine:
    • 0.905g
      Isoleucine:
    • 1.459g
      Leucine:
    • 1.656g
      Lysine:
    • 0.481g
      Methionine:
    • 0.224g
      Cystine:
    • 0.764g
      Phenylalanine:
    • 0.63g
      Tyrosine:
    • 1.012g
      Valine:
    • 1.114g
      Arginine:
    • 0.594g
      Histidine:
    • 1.128g
      Alanine:
    • 1.651g
      Aspartic acid:
    • 2.722g
      Glutamic acid:
    • 0.916g
      Glycine:
    • 0.787g
      Proline:
    • 0.697g
      Serine:
  • Lipids
    • 75mg
      Cholesterol:
    • 6.67g
      Saturated Fat:
    • 0.04g
      10:0:
    • 0.05g
      12:0:
    • 0.53g
      14:0:
    • 2.92g
      16:0:
    • 2.62g
      18:0:
    • 4.8g
      18:1 undifferentiated:
    • 0.33g
      18:2 undifferentiated:
    • 0.24g
      18:3 undifferentiated:
    • 0.01g
      20:4 undifferentiated:
    • 0.23g
      16:1 undifferentiated:
    • 0.02g
      20:1:
    • 0.007g
      20:5 n-3 (EPA):
    • 5.13g
      Fatty acids, total monounsaturated:
    • 0.59g
      Fatty acids, total polyunsaturated:
    • 0.01g
      20:4 n-6: