ingredient name
ingredient name

Lamb, leg roast, untrimmed, roasted

from Raw Food

Meat and Meat Products / Lamb
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Lamb, leg roast, untrimmed, roasted

from Raw Food

Meat and Meat Products / Lamb
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Detail info

  • Lipids
    • 5.4g
      Saturated Fat:
    • 5g
      22:4:
    • 32g
      20:5 n-3 (EPA):
    • 2.57g
      16:0:
    • 92g
      20:4 n-6:
    • 11g
      20:2 n-6 c,c:
    • 17g
      22:6 n-3 (DHA):
    • 0.17g
      17:0:
    • 0.04g
      14:1:
    • 10g
      20:3 n-6:
    • 0.43g
      14:0:
    • 117.284mg
      Total long chain omega 3 fatty acids:
    • 0.46g
      18:2 n-6 c,c:
    • 79mg
      Cholesterol:
    • 33g
      18:3 n-6 c,c,c:
    • 137mg
      Undifferentiated fatty acids:
    • 0.08g
      15:0:
    • 0.21g
      16:1 undifferentiated:
    • 68g
      22:5 n-3 (DPA):
    • 4.48g
      18:1 undifferentiated:
    • 2.19g
      18:0:
    • 1g
      Fatty acids, total polyunsaturated:
    • 0.24g
      18:3 n-3 c,c,c (ALA):
    • 4.86g
      Fatty acids, total monounsaturated:
  • Vitamins
    • 14ug
      Folate, DFE:
    • 0.12mg
      Thiamin:
    • 0.3mg
      Tocotrienol, alpha:
    • 13ug
      Vitamin A:
    • 1.8ug
      Biotin:
    • 0.44mg
      Pantothenic acid:
    • 14ug
      Folates:
    • 0.274mg
      Riboflavin:
    • 5.46mg
      Niacin:
    • 2.3ug
      Vitamin B12:
    • 13ug
      Retinol:
    • 9.71mg
      Niacin equivalent:
    • 0.06mg
      Vitamin B6:
    • 0.29mg
      Vitamin E:
    • 250g
      Tryptophan:
    • 14ug
      Folate, natural:
  • Minerals
    • 0.146mg
      Copper, Cu:
    • 60mg
      Sodium:
    • 130ug
      Sulphur, S:
    • 281mg
      Potassium, K:
    • 2.32mg
      Iron, Fe:
    • 0.4ug
      Iodine, I:
    • 303mg
      Phosphorus, P:
    • 100ug
      Fluoride, F:
    • 6mg
      Calcium, Ca:
    • 4.68mg
      Zinc, Zn:
    • 25.7ug
      Selenium, Se:
    • 26mg
      Magnesium, Mg:
    • 0.014mg
      Manganese, Mn:
  • Proximates
    • 958kCal
      Calories:
    • 1g
      Ash:
    • 4.57g
      Nitrogen:
    • 56.9g
      Water:
    • 12.8g
      Total Fat:
    • 28.5g
      Protein: