ingredient name
ingredient name

Lamb, forequarter chop, untrimmed, raw

from Raw Food

Meat and Meat Products / Lamb
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Lamb, forequarter chop, untrimmed, raw

from Raw Food

Meat and Meat Products / Lamb
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Detail info

  • Lipids
    • 5g
      22:4:
    • 9.2g
      Saturated Fat:
    • 70g
      20:4 n-6:
    • 3.83g
      16:0:
    • 29g
      20:5 n-3 (EPA):
    • 8g
      20:2 n-6 c,c:
    • 0.81g
      14:0:
    • 7g
      20:3 n-6:
    • 0.03g
      14:1:
    • 0.29g
      17:0:
    • 15g
      22:6 n-3 (DHA):
    • 61mg
      Cholesterol:
    • 0.6g
      18:2 n-6 c,c:
    • 129.223mg
      Total long chain omega 3 fatty acids:
    • 192mg
      Undifferentiated fatty acids:
    • 0.14g
      15:0:
    • 57g
      18:3 n-6 c,c,c:
    • 84g
      22:5 n-3 (DPA):
    • 0.31g
      16:1 undifferentiated:
    • 1.2g
      Fatty acids, total polyunsaturated:
    • 4.14g
      18:0:
    • 0.34g
      18:3 n-3 c,c,c (ALA):
    • 8.48g
      Fatty acids, total monounsaturated:
    • 7.95g
      18:1 undifferentiated:
  • Vitamins
    • 0.088mg
      Thiamin:
    • 0.67mg
      Pantothenic acid:
    • 1.2ug
      Biotin:
    • 17ug
      Vitamin A:
    • 0.7mg
      Tocotrienol, alpha:
    • 0.199mg
      Riboflavin:
    • 1.8ug
      Vitamin B12:
    • 3.49mg
      Niacin:
    • 0.24mg
      Vitamin B6:
    • 6.08mg
      Niacin equivalent:
    • 17ug
      Retinol:
    • 152g
      Tryptophan:
    • 0.7mg
      Vitamin E:
  • Minerals
    • 0.068mg
      Copper, Cu:
    • 130ug
      Sulphur, S:
    • 56mg
      Sodium:
    • 1.22mg
      Iron, Fe:
    • 253mg
      Potassium, K:
    • 3.83mg
      Zinc, Zn:
    • 8mg
      Calcium, Ca:
    • 50ug
      Fluoride, F:
    • 167mg
      Phosphorus, P:
    • 0.3ug
      Iodine, I:
    • 20mg
      Magnesium, Mg:
    • 6.8ug
      Selenium, Se:
    • 0.009mg
      Manganese, Mn:
  • Proximates
    • 1126kCal
      Calories:
    • 60.3g
      Water:
    • 2.78g
      Nitrogen:
    • 0.8g
      Ash:
    • 22.4g
      Total Fat:
    • 17.4g
      Protein: