ingredient name
ingredient name

Lamb, forequarter chop, semi-trimmed, raw

from Raw Food

Meat and Meat Products / Lamb
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Lamb, forequarter chop, semi-trimmed, raw

from Raw Food

Meat and Meat Products / Lamb
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Detail info

  • Minerals
    • 50ug
      Fluoride, F:
    • 9mg
      Calcium, Ca:
    • 4.26mg
      Zinc, Zn:
    • 0.4ug
      Iodine, I:
    • 182mg
      Phosphorus, P:
    • 274mg
      Potassium, K:
    • 1.32mg
      Iron, Fe:
    • 0.011mg
      Manganese, Mn:
    • 7.7ug
      Selenium, Se:
    • 22mg
      Magnesium, Mg:
    • 0.077mg
      Copper, Cu:
    • 130ug
      Sulphur, S:
    • 60mg
      Sodium:
  • Vitamins
    • 1.7ug
      Vitamin B12:
    • 3.68mg
      Niacin:
    • 0.215mg
      Riboflavin:
    • 0.64mg
      Vitamin E:
    • 160g
      Tryptophan:
    • 0.26mg
      Vitamin B6:
    • 15ug
      Retinol:
    • 6.4mg
      Niacin equivalent:
    • 1.2ug
      Biotin:
    • 0.71mg
      Pantothenic acid:
    • 0.6mg
      Tocotrienol, alpha:
    • 15ug
      Vitamin A:
    • 0.099mg
      Thiamin:
  • Lipids
    • 46g
      18:3 n-6 c,c,c:
    • 0.11g
      15:0:
    • 163mg
      Undifferentiated fatty acids:
    • 60mg
      Cholesterol:
    • 129.11mg
      Total long chain omega 3 fatty acids:
    • 0.52g
      18:2 n-6 c,c:
    • 6.79g
      Fatty acids, total monounsaturated:
    • 1.1g
      Fatty acids, total polyunsaturated:
    • 3.22g
      18:0:
    • 0.28g
      18:3 n-3 c,c,c (ALA):
    • 6.36g
      18:1 undifferentiated:
    • 79g
      22:5 n-3 (DPA):
    • 0.24g
      16:1 undifferentiated:
    • 3.06g
      16:0:
    • 79g
      20:4 n-6:
    • 33g
      20:5 n-3 (EPA):
    • 5g
      22:4:
    • 7.2g
      Saturated Fat:
    • 0.02g
      14:1:
    • 0.22g
      17:0:
    • 8g
      20:3 n-6:
    • 0.62g
      14:0:
    • 17g
      22:6 n-3 (DHA):
    • 9g
      20:2 n-6 c,c:
  • Proximates
    • 64.1g
      Water:
    • 0.9g
      Ash:
    • 2.92g
      Nitrogen:
    • 18.2g
      Protein:
    • 17.9g
      Total Fat:
    • 971kCal
      Calories: