ingredient name
ingredient name

Lamb, easy carve shoulder, semi-trimmed, roasted

from Raw Food

Meat and Meat Products / Lamb
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Lamb, easy carve shoulder, semi-trimmed, roasted

from Raw Food

Meat and Meat Products / Lamb
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Detail info

  • Proximates
    • 859kCal
      Calories:
    • 10.2g
      Total Fat:
    • 28.3g
      Protein:
    • 60.8g
      Water:
    • 4.52g
      Nitrogen:
    • 1.1g
      Ash:
  • Lipids
    • 9g
      20:2 n-6 c,c:
    • 0.37g
      14:0:
    • 5g
      20:3 n-6:
    • 0.02g
      14:1:
    • 0.14g
      17:0:
    • 10g
      22:6 n-3 (DHA):
    • 3g
      22:4:
    • 4.3g
      Saturated Fat:
    • 41g
      20:4 n-6:
    • 1.9g
      16:0:
    • 18g
      20:5 n-3 (EPA):
    • 49g
      22:5 n-3 (DPA):
    • 0.14g
      16:1 undifferentiated:
    • 0.6g
      Fatty acids, total polyunsaturated:
    • 1.77g
      18:0:
    • 0.17g
      18:3 n-3 c,c,c (ALA):
    • 3.98g
      Fatty acids, total monounsaturated:
    • 3.62g
      18:1 undifferentiated:
    • 85mg
      Cholesterol:
    • 0.31g
      18:2 n-6 c,c:
    • 77.216mg
      Total long chain omega 3 fatty acids:
    • 205mg
      Undifferentiated fatty acids:
    • 0.07g
      15:0:
    • 27g
      18:3 n-6 c,c,c:
  • Minerals
    • 140ug
      Sulphur, S:
    • 65mg
      Sodium:
    • 0.144mg
      Copper, Cu:
    • 22mg
      Magnesium, Mg:
    • 2.05mg
      Iron, Fe:
    • 263mg
      Potassium, K:
    • 6.13mg
      Zinc, Zn:
    • 6mg
      Calcium, Ca:
    • 60ug
      Fluoride, F:
    • 206mg
      Phosphorus, P:
    • 0.4ug
      Iodine, I:
  • Vitamins
    • 15ug
      Folates:
    • 0.081mg
      Thiamin:
    • 15ug
      Folate, DFE:
    • 0.62mg
      Pantothenic acid:
    • 1.9ug
      Biotin:
    • 11ug
      Vitamin A:
    • 0.3mg
      Tocotrienol, alpha:
    • 0.24mg
      Vitamin B6:
    • 9.77mg
      Niacin equivalent:
    • 11ug
      Retinol:
    • 15ug
      Folate, natural:
    • 248g
      Tryptophan:
    • 0.26mg
      Vitamin E:
    • 0.252mg
      Riboflavin:
    • 3.2ug
      Vitamin B12:
    • 5.55mg
      Niacin: