ingredient name
ingredient name

Lamb, easy carve leg roast, untrimmed, raw

from Raw Food

Meat and Meat Products / Lamb
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Lamb, easy carve leg roast, untrimmed, raw

from Raw Food

Meat and Meat Products / Lamb
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Detail info

  • Vitamins
    • 13ug
      Retinol:
    • 6.72mg
      Niacin equivalent:
    • 0.09mg
      Vitamin B6:
    • 0.52mg
      Vitamin E:
    • 170g
      Tryptophan:
    • 0.178mg
      Riboflavin:
    • 3.83mg
      Niacin:
    • 1.1ug
      Vitamin B12:
    • 0.108mg
      Thiamin:
    • 0.5mg
      Tocotrienol, alpha:
    • 13ug
      Vitamin A:
    • 2ug
      Biotin:
    • 0.84mg
      Pantothenic acid:
  • Lipids
    • 0.15g
      16:1 undifferentiated:
    • 46g
      22:5 n-3 (DPA):
    • 4.44g
      18:1 undifferentiated:
    • 4.72g
      Fatty acids, total monounsaturated:
    • 0.8g
      Fatty acids, total polyunsaturated:
    • 0.21g
      18:3 n-3 c,c,c (ALA):
    • 2.08g
      18:0:
    • 64.308mg
      Total long chain omega 3 fatty acids:
    • 0.44g
      18:2 n-6 c,c:
    • 69mg
      Cholesterol:
    • 28g
      18:3 n-6 c,c,c:
    • 0.08g
      15:0:
    • 120mg
      Undifferentiated fatty acids:
    • 8g
      20:2 n-6 c,c:
    • 6g
      22:6 n-3 (DHA):
    • 0.01g
      14:1:
    • 0.22g
      17:0:
    • 5g
      20:3 n-6:
    • 0.35g
      14:0:
    • 5.1g
      Saturated Fat:
    • 5g
      22:4:
    • 12g
      20:5 n-3 (EPA):
    • 2.4g
      16:0:
    • 62g
      20:4 n-6:
  • Proximates
    • 12.3g
      Total Fat:
    • 19.4g
      Protein:
    • 1g
      Ash:
    • 3.1g
      Nitrogen:
    • 66.5g
      Water:
    • 786kCal
      Calories:
  • Minerals
    • 16.6ug
      Selenium, Se:
    • 25mg
      Magnesium, Mg:
    • 0.012mg
      Manganese, Mn:
    • 306mg
      Potassium, K:
    • 1.82mg
      Iron, Fe:
    • 0.4ug
      Iodine, I:
    • 201mg
      Phosphorus, P:
    • 110ug
      Fluoride, F:
    • 4mg
      Calcium, Ca:
    • 3.34mg
      Zinc, Zn:
    • 54mg
      Sodium:
    • 110ug
      Sulphur, S:
    • 0.108mg
      Copper, Cu: