ingredient name
ingredient name

Lamb, casserole cuts, fully-trimmed, raw

from Raw Food

Meat and Meat Products / Lamb
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Lamb, casserole cuts, fully-trimmed, raw

from Raw Food

Meat and Meat Products / Lamb
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Detail info

  • Proximates
    • 667kCal
      Calories:
    • 8.8g
      Total Fat:
    • 20.2g
      Protein:
    • 71.1g
      Water:
    • 1g
      Ash:
    • 3.23g
      Nitrogen:
  • Lipids
    • 11g
      20:2 n-6 c,c:
    • 0.01g
      14:1:
    • 0.1g
      17:0:
    • 9g
      20:3 n-6:
    • 0.26g
      14:0:
    • 21g
      22:6 n-3 (DHA):
    • 6g
      22:4:
    • 3.3g
      Saturated Fat:
    • 1.53g
      16:0:
    • 94g
      20:4 n-6:
    • 39g
      20:5 n-3 (EPA):
    • 65g
      22:5 n-3 (DPA):
    • 0.12g
      16:1 undifferentiated:
    • 0.16g
      18:3 n-3 c,c,c (ALA):
    • 0.8g
      Fatty acids, total polyunsaturated:
    • 1.38g
      18:0:
    • 3.41g
      Fatty acids, total monounsaturated:
    • 3.17g
      18:1 undifferentiated:
    • 66mg
      Cholesterol:
    • 125.147mg
      Total long chain omega 3 fatty acids:
    • 0.37g
      18:2 n-6 c,c:
    • 24g
      18:3 n-6 c,c,c:
    • 105mg
      Undifferentiated fatty acids:
    • 0.05g
      15:0:
  • Minerals
    • 150ug
      Sulphur, S:
    • 63mg
      Sodium:
    • 0.107mg
      Copper, Cu:
    • 11ug
      Selenium, Se:
    • 26mg
      Magnesium, Mg:
    • 0.009mg
      Manganese, Mn:
    • 318mg
      Potassium, K:
    • 1.72mg
      Iron, Fe:
    • 40.07ug
      Fluoride, F:
    • 8mg
      Calcium, Ca:
    • 4.74mg
      Zinc, Zn:
    • 0.5ug
      Iodine, I:
    • 220mg
      Phosphorus, P:
  • Vitamins
    • 0.122mg
      Thiamin:
    • 1.3ug
      Biotin:
    • 0.81mg
      Pantothenic acid:
    • 0.5mg
      Tocotrienol, alpha:
    • 10ug
      Vitamin A:
    • 0.23mg
      Vitamin B6:
    • 10ug
      Retinol:
    • 7.17mg
      Niacin equivalent:
    • 0.5mg
      Vitamin E:
    • 177g
      Tryptophan:
    • 0.232mg
      Riboflavin:
    • 1.2ug
      Vitamin B12:
    • 4.16mg
      Niacin: