ingredient name
ingredient name

LAMB, CANADIAN, LEG, WHOLE, LEAN & FAT, 3MM TRIM, COOKED

from Raw Food

Lamb, Veal and Game
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

LAMB, CANADIAN, LEG, WHOLE, LEAN & FAT, 3MM TRIM, COOKED

from Raw Food

Lamb, Veal and Game
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Detail info

  • Proximates
    • 28.173g
      Protein:
    • 12.662g
      Total Fat:
    • 0.992g
      Ash:
    • 230kCal
      Calories:
    • 57.388g
      Water:
    • 962kj
      Energy:
  • Minerals
    • 26.845mg
      Calcium, Ca:
    • 1.65mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 194mg
      Phosphorus, P:
    • 349.153mg
      Potassium, K:
    • 74.649mg
      Sodium:
    • 4.53mg
      Zinc, Zn:
    • 0.116mg
      Copper, Cu:
    • 0.025mg
      Manganese, Mn:
    • 27.8ug
      Selenium, Se:
  • Vitamins
    • 3.844ug
      Retinol:
    • 0.13mg
      Vitamin E:
    • 2iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D:
    • 0.104mg
      Thiamin:
    • 0.271mg
      Riboflavin:
    • 6.22mg
      Niacin:
    • 11.32mg
      Niacin equivalent:
    • 0.69mg
      Pantothenic acid:
    • 0.145mg
      Vitamin B6:
    • 16ug
      Folates:
    • 2.23ug
      Vitamin B12:
    • 0.306g
      Tryptophan:
  • Other2
    • 1.121g
      Threonine:
    • 1.264g
      Isoleucine:
    • 2.038g
      Leucine:
    • 2.314g
      Lysine:
    • 0.672g
      Methionine:
    • 0.313g
      Cystine:
    • 1.067g
      Phenylalanine:
    • 0.88g
      Tyrosine:
    • 1.414g
      Valine:
    • 1.556g
      Arginine:
    • 0.83g
      Histidine:
    • 1.576g
      Alanine:
    • 2.306g
      Aspartic acid:
    • 3.802g
      Glutamic acid:
    • 1.28g
      Glycine:
    • 1.099g
      Proline:
    • 0.974g
      Serine:
  • Lipids
    • 70.632mg
      Cholesterol:
    • 0.648g
      Trans Fat:
    • 5.57g
      Saturated Fat:
    • 0.018g
      10:0:
    • 0.024g
      12:0:
    • 0.334g
      14:0:
    • 2.546g
      16:0:
    • 1.621g
      18:0:
    • 0.005g
      20:0:
    • 4.988g
      18:1 undifferentiated:
    • 0.691g
      18:2 undifferentiated:
    • 0.061g
      18:3 undifferentiated:
    • 0.127g
      20:4 undifferentiated:
    • 0.01g
      22:0:
    • 0.006g
      14:1:
    • 0.191g
      16:1 undifferentiated:
    • 0.015g
      20:1:
    • 0.008g
      20:5 n-3 (EPA):
    • 0.025g
      22:5 n-3 (DPA):
    • 5.064g
      Fatty acids, total monounsaturated:
    • 1.055g
      Fatty acids, total polyunsaturated:
    • 0.058g
      20:3 n-6:
    • 0.127g
      20:4 n-6: