ingredient name
ingredient name

LAMB, CANADIAN, COMPOSITE CUTS, LEAN&FAT, 3MM TRIM, COOKED

from Raw Food

Lamb, Veal and Game
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

LAMB, CANADIAN, COMPOSITE CUTS, LEAN&FAT, 3MM TRIM, COOKED

from Raw Food

Lamb, Veal and Game
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Detail info

  • Proximates
    • 27.116g
      Protein:
    • 14.208g
      Total Fat:
    • 0.983g
      Ash:
    • 271kCal
      Calories:
    • 56.758g
      Water:
    • 1134kj
      Energy:
  • Minerals
    • 16mg
      Calcium, Ca:
    • 1.599mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 193mg
      Phosphorus, P:
    • 331.964mg
      Potassium, K:
    • 86.714mg
      Sodium:
    • 4.74mg
      Zinc, Zn:
    • 0.121mg
      Copper, Cu:
    • 0.024mg
      Manganese, Mn:
    • 27.2ug
      Selenium, Se:
  • Vitamins
    • 4.449ug
      Retinol:
    • 0.18mg
      Vitamin E:
    • 2iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D:
    • 0.083mg
      Thiamin:
    • 0.246mg
      Riboflavin:
    • 6.185mg
      Niacin:
    • 11.1517mg
      Niacin equivalent:
    • 0.67mg
      Pantothenic acid:
    • 0.121mg
      Vitamin B6:
    • 32ug
      Folates:
    • 2.382ug
      Vitamin B12:
    • 0.298g
      Tryptophan:
  • Other2
    • 1.092g
      Threonine:
    • 1.231g
      Isoleucine:
    • 1.984g
      Leucine:
    • 2.253g
      Lysine:
    • 0.655g
      Methionine:
    • 0.304g
      Cystine:
    • 1.038g
      Phenylalanine:
    • 0.857g
      Tyrosine:
    • 1.376g
      Valine:
    • 1.516g
      Arginine:
    • 0.808g
      Histidine:
    • 1.534g
      Alanine:
    • 2.245g
      Aspartic acid:
    • 3.702g
      Glutamic acid:
    • 1.246g
      Glycine:
    • 1.07g
      Proline:
    • 0.948g
      Serine:
  • Lipids
    • 70.659mg
      Cholesterol:
    • 0.78g
      Trans Fat:
    • 6.313g
      Saturated Fat:
    • 0.018g
      10:0:
    • 0.023g
      12:0:
    • 0.361g
      14:0:
    • 2.954g
      16:0:
    • 1.93g
      18:0:
    • 0.007g
      20:0:
    • 5.659g
      18:1 undifferentiated:
    • 0.783g
      18:2 undifferentiated:
    • 0.062g
      18:3 undifferentiated:
    • 0.122g
      20:4 undifferentiated:
    • 0.008g
      22:0:
    • 0.008g
      14:1:
    • 0.215g
      16:1 undifferentiated:
    • 0.016g
      20:1:
    • 0.005g
      20:5 n-3 (EPA):
    • 0.024g
      22:5 n-3 (DPA):
    • 5.594g
      Fatty acids, total monounsaturated:
    • 1.29g
      Fatty acids, total polyunsaturated:
    • 0.057g
      20:3 n-6:
    • 0.122g
      20:4 n-6: