ingredient name
ingredient name

Kiwifruit, green, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, sliced
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Kiwifruit, green, raw

from Raw Food

Fruits and Fruit Juices
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Kiwifruit, green, raw
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Detail info

  • Proximates
    • 1.14g
      Protein:
    • 0.52g
      Total Fat:
    • 14.66g
      Total Carbs:
    • 0.61g
      Ash:
    • 61kCal
      Calories:
    • 0.15g
      Sucrose:
    • 4.11g
      Glucose:
    • 4.35g
      Fructose:
    • 0.19g
      Maltose:
    • 83.07g
      Water:
    • 255kj
      Energy:
    • 8.99g
      Sugars:
    • 0.17g
      Galactose:
    • 3g
      Dietary Fiber:
  • Minerals
    • 34mg
      Calcium, Ca:
    • 0.31mg
      Iron, Fe:
    • 17mg
      Magnesium, Mg:
    • 34mg
      Phosphorus, P:
    • 312mg
      Potassium, K:
    • 3mg
      Sodium:
    • 0.14mg
      Zinc, Zn:
    • 0.13mg
      Copper, Cu:
    • 0.098mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 87iu
      Vitamin A (IU):
    • 4ug
      Vitamin A:
    • 52ug
      Carotene, beta:
    • 1.46mg
      Vitamin E:
    • 122ug
      Lutein + zeaxanthin:
    • 0.03mg
      Tocopherol, gamma:
    • 0.1mg
      Tocotrienol, gamma:
    • 92.7mg
      Vitamin C:
    • 0.027mg
      Thiamin:
    • 0.025mg
      Riboflavin:
    • 0.341mg
      Niacin:
    • 0.183mg
      Pantothenic acid:
    • 0.063mg
      Vitamin B6:
    • 25ug
      Folates:
    • 40.3ug
      Vitamin K:
    • 25ug
      Folate, natural:
    • 25ug
      Folate, DFE:
    • 0.015g
      Tryptophan:
  • Other2
    • 7.8mg
      Choline, total:
    • 0.5mg
      Betaine:
    • 0.047g
      Threonine:
    • 0.051g
      Isoleucine:
    • 0.066g
      Leucine:
    • 0.061g
      Lysine:
    • 0.024g
      Methionine:
    • 0.031g
      Cystine:
    • 0.044g
      Phenylalanine:
    • 0.034g
      Tyrosine:
    • 0.057g
      Valine:
    • 0.081g
      Arginine:
    • 0.027g
      Histidine:
    • 0.053g
      Alanine:
    • 0.126g
      Aspartic acid:
    • 0.184g
      Glutamic acid:
    • 0.06g
      Glycine:
    • 0.044g
      Proline:
    • 0.053g
      Serine:
  • Lipids
    • 0.029g
      Saturated Fat:
    • 0.017g
      16:0:
    • 0.012g
      18:0:
    • 0.047g
      18:1 undifferentiated:
    • 0.246g
      18:2 undifferentiated:
    • 0.042g
      18:3 undifferentiated:
    • 0.047g
      Fatty acids, total monounsaturated:
    • 0.287g
      Fatty acids, total polyunsaturated: