ingredient name
ingredient name

Kiwifruit, gold, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, sliced
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Kiwifruit, gold, raw

from Raw Food

Fruits and Fruit Juices
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Kiwifruit, gold, raw
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Detail info

  • Proximates
    • 1.23g
      Protein:
    • 0.56g
      Total Fat:
    • 14.23g
      Total Carbs:
    • 0.76g
      Ash:
    • 60kCal
      Calories:
    • 0.18g
      Starch:
    • 0.05g
      Sucrose:
    • 5.2g
      Glucose:
    • 5.68g
      Fructose:
    • 0.05g
      Maltose:
    • 83.22g
      Water:
    • 251kj
      Energy:
    • 10.98g
      Sugars:
    • 2g
      Dietary Fiber:
  • Minerals
    • 20mg
      Calcium, Ca:
    • 0.29mg
      Iron, Fe:
    • 14mg
      Magnesium, Mg:
    • 29mg
      Phosphorus, P:
    • 316mg
      Potassium, K:
    • 3mg
      Sodium:
    • 0.1mg
      Zinc, Zn:
    • 0.147mg
      Copper, Cu:
    • 0.058mg
      Manganese, Mn:
    • 3.1ug
      Selenium, Se:
  • Vitamins
    • 72iu
      Vitamin A (IU):
    • 4ug
      Vitamin A:
    • 43ug
      Carotene, beta:
    • 1.49mg
      Vitamin E:
    • 114ug
      Lutein + zeaxanthin:
    • 0.01mg
      Tocopherol, gamma:
    • 0.01mg
      Tocopherol, delta:
    • 105.4mg
      Vitamin C:
    • 0.024mg
      Thiamin:
    • 0.046mg
      Riboflavin:
    • 0.28mg
      Niacin:
    • 0.5mg
      Pantothenic acid:
    • 0.057mg
      Vitamin B6:
    • 34ug
      Folates:
    • 5.5ug
      Vitamin K:
    • 34ug
      Folate, natural:
    • 0.044g
      Tryptophan:
  • Other2
    • 5mg
      Choline, total:
    • 0.042g
      Threonine:
    • 0.037g
      Isoleucine:
    • 0.056g
      Leucine:
    • 0.06g
      Lysine:
    • 0.016g
      Methionine:
    • 0.025g
      Cystine:
    • 0.03g
      Phenylalanine:
    • 0.023g
      Tyrosine:
    • 0.046g
      Valine:
    • 0.109g
      Arginine:
    • 0.02g
      Histidine:
    • 0.04g
      Alanine:
    • 0.119g
      Aspartic acid:
    • 0.129g
      Glutamic acid:
    • 0.046g
      Glycine:
    • 0.028g
      Proline:
    • 0.04g
      Serine:
  • Lipids
    • 0.149g
      Saturated Fat:
    • 0.005g
      8:0:
    • 0.014g
      10:0:
    • 0.014g
      12:0:
    • 0.009g
      14:0:
    • 0.09g
      16:0:
    • 0.014g
      18:0:
    • 0.027g
      18:1 undifferentiated:
    • 0.113g
      18:2 undifferentiated:
    • 0.077g
      18:3 undifferentiated:
    • 0.009g
      16:1 undifferentiated:
    • 0.018g
      22:5 n-3 (DPA):
    • 0.036g
      Fatty acids, total monounsaturated:
    • 0.207g
      Fatty acids, total polyunsaturated:
    • 0.009g
      18:3 n-6 c,c,c:
    • 0.005g
      13:0:
    • 0.068g
      18:3 n-3 c,c,c (ALA):