ingredient name
ingredient name

KANPYO (DRIED GOURD STRIPS)

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

KANPYO (DRIED GOURD STRIPS)

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 8.58g
      Protein:
    • 0.56g
      Total Fat:
    • 65.04g
      Total Carbs:
    • 5.86g
      Ash:
    • 258kCal
      Calories:
    • 19.97g
      Water:
    • 1079kj
      Energy:
  • Minerals
    • 280mg
      Calcium, Ca:
    • 5.12mg
      Iron, Fe:
    • 125mg
      Magnesium, Mg:
    • 188mg
      Phosphorus, P:
    • 1582mg
      Potassium, K:
    • 15mg
      Sodium:
    • 5.86mg
      Zinc, Zn:
    • 0.433mg
      Copper, Cu:
    • 1.137mg
      Manganese, Mn:
    • 2.6ug
      Selenium, Se:
  • Vitamins
    • 0.2mg
      Vitamin C:
    • 0.044mg
      Riboflavin:
    • 2.9mg
      Niacin:
    • 4.473mg
      Niacin equivalent:
    • 2.553mg
      Pantothenic acid:
    • 0.532mg
      Vitamin B6:
    • 61ug
      Folates:
  • Lipids
    • 0.045g
      Saturated Fat:
    • 0.032g
      16:0:
    • 0.013g
      18:0:
    • 0.103g
      18:1 undifferentiated:
    • 0.244g
      18:2 undifferentiated:
    • 0.103g
      Fatty acids, total monounsaturated:
    • 0.244g
      Fatty acids, total polyunsaturated: