ingredient name
ingredient name

KALE, FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

KALE, FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 2.66g
      Protein:
    • 0.46g
      Total Fat:
    • 4.9g
      Total Carbs:
    • 0.88g
      Ash:
    • 28kCal
      Calories:
    • 91.12g
      Water:
    • 117kj
      Energy:
    • 2g
      Dietary Fiber:
  • Minerals
    • 136mg
      Calcium, Ca:
    • 0.93mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 29mg
      Phosphorus, P:
    • 333mg
      Potassium, K:
    • 15mg
      Sodium:
    • 0.18mg
      Zinc, Zn:
    • 0.046mg
      Copper, Cu:
    • 0.443mg
      Manganese, Mn:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 3750ug
      Carotene, beta:
    • 0.86mg
      Vitamin E:
    • 39.3mg
      Vitamin C:
    • 0.056mg
      Thiamin:
    • 0.112mg
      Riboflavin:
    • 0.698mg
      Niacin:
    • 1.23133mg
      Niacin equivalent:
    • 0.052mg
      Pantothenic acid:
    • 0.09mg
      Vitamin B6:
    • 17ug
      Folates:
    • 0.032g
      Tryptophan:
  • Other2
    • 0.119g
      Threonine:
    • 0.159g
      Isoleucine:
    • 0.186g
      Leucine:
    • 0.159g
      Lysine:
    • 0.026g
      Methionine:
    • 0.035g
      Cystine:
    • 0.136g
      Phenylalanine:
    • 0.094g
      Tyrosine:
    • 0.145g
      Valine:
    • 0.148g
      Arginine:
    • 0.056g
      Histidine:
    • 0.134g
      Alanine:
    • 0.238g
      Aspartic acid:
    • 0.301g
      Glutamic acid:
    • 0.128g
      Glycine:
    • 0.158g
      Proline:
    • 0.112g
      Serine:
  • Lipids
    • 0.059g
      Saturated Fat:
    • 0.002g
      12:0:
    • 0.002g
      14:0:
    • 0.049g
      16:0:
    • 0.002g
      18:0:
    • 0.032g
      18:1 undifferentiated:
    • 0.09g
      18:2 undifferentiated:
    • 0.117g
      18:3 undifferentiated:
    • 0.001g
      20:4 undifferentiated:
    • 0.034g
      Fatty acids, total monounsaturated:
    • 0.219g
      Fatty acids, total polyunsaturated: