ingredient name
ingredient name

KALE, FROZEN, BOILED, DRAINED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

KALE, FROZEN, BOILED, DRAINED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 2.84g
      Protein:
    • 0.49g
      Total Fat:
    • 5.23g
      Total Carbs:
    • 0.94g
      Ash:
    • 30kCal
      Calories:
    • 90.5g
      Water:
    • 124kj
      Energy:
    • 1.34g
      Sugars:
    • 2g
      Dietary Fiber:
  • Minerals
    • 138mg
      Calcium, Ca:
    • 0.94mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 28mg
      Phosphorus, P:
    • 321mg
      Potassium, K:
    • 251mg
      Sodium:
    • 0.18mg
      Zinc, Zn:
    • 0.04mg
      Copper, Cu:
    • 0.45mg
      Manganese, Mn:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 8823ug
      Carotene, beta:
    • 0.92mg
      Vitamin E:
    • 25.2mg
      Vitamin C:
    • 0.04mg
      Thiamin:
    • 0.11mg
      Riboflavin:
    • 0.67mg
      Niacin:
    • 1.17mg
      Niacin equivalent:
    • 0.05mg
      Pantothenic acid:
    • 0.08mg
      Vitamin B6:
    • 14ug
      Folates:
    • 882ug
      Vitamin K:
    • 0.03g
      Tryptophan:
  • Other2
    • 0.12g
      Threonine:
    • 0.17g
      Isoleucine:
    • 0.19g
      Leucine:
    • 0.17g
      Lysine:
    • 0.02g
      Methionine:
    • 0.03g
      Cystine:
    • 0.14g
      Phenylalanine:
    • 0.1g
      Tyrosine:
    • 0.15g
      Valine:
    • 0.15g
      Arginine:
    • 0.06g
      Histidine:
    • 0.14g
      Alanine:
    • 0.25g
      Aspartic acid:
    • 0.32g
      Glutamic acid:
    • 0.13g
      Glycine:
    • 0.16g
      Proline:
    • 0.12g
      Serine:
  • Lipids
    • 0.06g
      Saturated Fat:
    • 0.002g
      12:0:
    • 0.002g
      14:0:
    • 0.05g
      16:0:
    • 0.002g
      18:0:
    • 0.03g
      18:1 undifferentiated:
    • 0.09g
      18:2 undifferentiated:
    • 0.12g
      18:3 undifferentiated:
    • 0.001g
      20:4 undifferentiated:
    • 0.03g
      Fatty acids, total monounsaturated:
    • 0.23g
      Fatty acids, total polyunsaturated:
    • 0.5g
      22:2: