ingredient name
ingredient name

KALE, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

KALE, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.9g
      Protein:
    • 0.4g
      Total Fat:
    • 5.63g
      Total Carbs:
    • 0.87g
      Ash:
    • 28kCal
      Calories:
    • 91.2g
      Water:
    • 117kj
      Energy:
    • 1.25g
      Sugars:
    • 2g
      Dietary Fiber:
  • Minerals
    • 72mg
      Calcium, Ca:
    • 0.9mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 28mg
      Phosphorus, P:
    • 228mg
      Potassium, K:
    • 23mg
      Sodium:
    • 0.24mg
      Zinc, Zn:
    • 0.156mg
      Copper, Cu:
    • 0.416mg
      Manganese, Mn:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 8173ug
      Carotene, beta:
    • 0.85mg
      Vitamin E:
    • 41mg
      Vitamin C:
    • 0.053mg
      Thiamin:
    • 0.07mg
      Riboflavin:
    • 0.5mg
      Niacin:
    • 0.88333mg
      Niacin equivalent:
    • 0.049mg
      Pantothenic acid:
    • 0.138mg
      Vitamin B6:
    • 13ug
      Folates:
    • 817ug
      Vitamin K:
    • 0.023g
      Tryptophan:
  • Other2
    • 0.085g
      Threonine:
    • 0.114g
      Isoleucine:
    • 0.133g
      Leucine:
    • 0.114g
      Lysine:
    • 0.018g
      Methionine:
    • 0.025g
      Cystine:
    • 0.097g
      Phenylalanine:
    • 0.067g
      Tyrosine:
    • 0.104g
      Valine:
    • 0.106g
      Arginine:
    • 0.04g
      Histidine:
    • 0.096g
      Alanine:
    • 0.17g
      Aspartic acid:
    • 0.216g
      Glutamic acid:
    • 0.092g
      Glycine:
    • 0.113g
      Proline:
    • 0.08g
      Serine:
  • Lipids
    • 0.052g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.002g
      14:0:
    • 0.043g
      16:0:
    • 0.002g
      18:0:
    • 0.028g
      18:1 undifferentiated:
    • 0.079g
      18:2 undifferentiated:
    • 0.103g
      18:3 undifferentiated:
    • 0.001g
      20:4 undifferentiated:
    • 0.03g
      Fatty acids, total monounsaturated:
    • 0.193g
      Fatty acids, total polyunsaturated:
    • 0.4g
      22:2: