ingredient name
ingredient name

JUTE, POTHERB, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

JUTE, POTHERB, RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 4.65g
      Protein:
    • 0.25g
      Total Fat:
    • 5.8g
      Total Carbs:
    • 1.58g
      Ash:
    • 34kCal
      Calories:
    • 87.72g
      Water:
    • 142kj
      Energy:
  • Minerals
    • 208mg
      Calcium, Ca:
    • 4.76mg
      Iron, Fe:
    • 64mg
      Magnesium, Mg:
    • 83mg
      Phosphorus, P:
    • 559mg
      Potassium, K:
    • 8mg
      Sodium:
    • 0.79mg
      Zinc, Zn:
    • 0.255mg
      Copper, Cu:
    • 0.123mg
      Manganese, Mn:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 3335.1ug
      Carotene, beta:
    • 37mg
      Vitamin C:
    • 0.133mg
      Thiamin:
    • 0.546mg
      Riboflavin:
    • 1.26mg
      Niacin:
    • 1.76mg
      Niacin equivalent:
    • 0.072mg
      Pantothenic acid:
    • 0.6mg
      Vitamin B6:
    • 123ug
      Folates:
    • 0.03g
      Tryptophan:
  • Other2
    • 0.164g
      Threonine:
    • 0.221g
      Isoleucine:
    • 0.388g
      Leucine:
    • 0.219g
      Lysine:
    • 0.065g
      Methionine:
    • 0.04g
      Cystine:
    • 0.212g
      Phenylalanine:
    • 0.147g
      Tyrosine:
    • 0.248g
      Valine:
    • 0.248g
      Arginine:
    • 0.11g
      Histidine:
    • 0.256g
      Alanine:
    • 0.567g
      Aspartic acid:
    • 0.493g
      Glutamic acid:
    • 0.214g
      Glycine:
    • 0.246g
      Proline:
    • 0.182g
      Serine:
  • Lipids
    • 0.038g
      Saturated Fat:
    • 0.03g
      16:0:
    • 0.006g
      18:0:
    • 0.014g
      18:1 undifferentiated:
    • 0.117g
      18:2 undifferentiated:
    • 0.002g
      18:3 undifferentiated:
    • 0.003g
      16:1 undifferentiated:
    • 0.017g
      Fatty acids, total monounsaturated:
    • 0.12g
      Fatty acids, total polyunsaturated: