ingredient name
ingredient name

JEW'S EAR (CLOUD OR WOOD EAR, PEPEAO), DRIED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

JEW'S EAR (CLOUD OR WOOD EAR, PEPEAO), DRIED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 4.82g
      Protein:
    • 0.44g
      Total Fat:
    • 81.03g
      Total Carbs:
    • 2.57g
      Ash:
    • 298kCal
      Calories:
    • 11.14g
      Water:
    • 1248kj
      Energy:
  • Minerals
    • 113mg
      Calcium, Ca:
    • 6.14mg
      Iron, Fe:
    • 146mg
      Magnesium, Mg:
    • 116mg
      Phosphorus, P:
    • 708mg
      Potassium, K:
    • 70mg
      Sodium:
    • 7.52mg
      Zinc, Zn:
    • 5.07mg
      Copper, Cu:
    • 1.151mg
      Manganese, Mn:
    • 45.3ug
      Selenium, Se:
  • Vitamins
    • 1.4mg
      Vitamin C:
    • 0.826mg
      Thiamin:
    • 0.35mg
      Riboflavin:
    • 3mg
      Niacin:
    • 3.88367mg
      Niacin equivalent:
    • 21.477mg
      Pantothenic acid:
    • 0.95mg
      Vitamin B6:
    • 160ug
      Folates: