ingredient name
ingredient name

Jams and preserves

from Raw Food

Sweets
Nutrition Facts
Serving size
Amount per tbsp
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Jams and preserves

from Raw Food

Sweets
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Jams and preserves
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Detail info

  • Proximates
    • 0.37g
      Protein:
    • 0.07g
      Total Fat:
    • 68.86g
      Total Carbs:
    • 0.23g
      Ash:
    • 278kCal
      Calories:
    • 30.47g
      Water:
    • 1163kj
      Energy:
    • 48.5g
      Sugars:
    • 1.1g
      Dietary Fiber:
  • Minerals
    • 20mg
      Calcium, Ca:
    • 0.49mg
      Iron, Fe:
    • 4mg
      Magnesium, Mg:
    • 19mg
      Phosphorus, P:
    • 77mg
      Potassium, K:
    • 32mg
      Sodium:
    • 0.06mg
      Zinc, Zn:
    • 0.1mg
      Copper, Cu:
    • 19ug
      Fluoride, F:
    • 0.04mg
      Manganese, Mn:
    • 2ug
      Selenium, Se:
  • Vitamins
    • 0.12mg
      Vitamin E:
    • 8.8mg
      Vitamin C:
    • 0.016mg
      Thiamin:
    • 0.076mg
      Riboflavin:
    • 0.036mg
      Niacin:
    • 0.02mg
      Pantothenic acid:
    • 0.02mg
      Vitamin B6:
    • 11ug
      Folates:
    • 11ug
      Folate, natural:
    • 11ug
      Folate, DFE:
    • 0.008g
      Tryptophan:
  • Other2
    • 10.2mg
      Choline, total:
    • 0.023g
      Threonine:
    • 0.017g
      Isoleucine:
    • 0.037g
      Leucine:
    • 0.03g
      Lysine:
    • 0.001g
      Methionine:
    • 0.006g
      Cystine:
    • 0.021g
      Phenylalanine:
    • 0.025g
      Tyrosine:
    • 0.021g
      Valine:
    • 0.032g
      Arginine:
    • 0.014g
      Histidine:
    • 0.037g
      Alanine:
    • 0.166g
      Aspartic acid:
    • 0.109g
      Glutamic acid:
    • 0.029g
      Glycine:
    • 0.023g
      Proline:
    • 0.028g
      Serine:
    • 12mg
      Phytosterols:
  • Lipids
    • 0.01g
      Saturated Fat:
    • 0.004g
      16:0:
    • 0.007g
      18:1 undifferentiated:
    • 0.018g
      20:1:
    • 0.014g
      22:1 undifferentiated:
    • 0.038g
      Fatty acids, total monounsaturated: