ingredient name
ingredient name

Jackfruit, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, sliced
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Jackfruit, raw

from Raw Food

Fruits and Fruit Juices
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Jackfruit, raw
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Detail info

  • Proximates
    • 1.72g
      Protein:
    • 0.64g
      Total Fat:
    • 23.25g
      Total Carbs:
    • 0.94g
      Ash:
    • 95kCal
      Calories:
    • 1.47g
      Starch:
    • 0.42g
      Sucrose:
    • 9.48g
      Glucose:
    • 9.19g
      Fructose:
    • 73.46g
      Water:
    • 397kj
      Energy:
    • 19.08g
      Sugars:
    • 1.5g
      Dietary Fiber:
  • Minerals
    • 24mg
      Calcium, Ca:
    • 0.23mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 21mg
      Phosphorus, P:
    • 448mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.13mg
      Zinc, Zn:
    • 0.076mg
      Copper, Cu:
    • 0.043mg
      Manganese, Mn:
  • Vitamins
    • 110iu
      Vitamin A (IU):
    • 5ug
      Vitamin A:
    • 61ug
      Carotene, beta:
    • 6ug
      Carotene, alpha:
    • 0.34mg
      Vitamin E:
    • 5ug
      Cryptoxanthin, beta:
    • 157ug
      Lutein + zeaxanthin:
    • 0.03mg
      Tocopherol, beta:
    • 0.05mg
      Tocotrienol, alpha:
    • 13.7mg
      Vitamin C:
    • 0.105mg
      Thiamin:
    • 0.055mg
      Riboflavin:
    • 0.92mg
      Niacin:
    • 0.235mg
      Pantothenic acid:
    • 0.329mg
      Vitamin B6:
    • 24ug
      Folates:
    • 24ug
      Folate, natural:
    • 24ug
      Folate, DFE:
    • 0.034g
      Tryptophan:
  • Other2
    • 0.086g
      Threonine:
    • 0.069g
      Isoleucine:
    • 0.103g
      Leucine:
    • 0.069g
      Lysine:
    • 0.034g
      Methionine:
    • 0.017g
      Cystine:
    • 0.052g
      Phenylalanine:
    • 0.103g
      Tyrosine:
    • 0.086g
      Valine:
    • 0.138g
      Arginine:
    • 0.034g
      Histidine:
    • 0.086g
      Alanine:
    • 0.172g
      Aspartic acid:
    • 0.189g
      Glutamic acid:
    • 0.086g
      Glycine:
    • 0.017g
      Proline:
    • 0.103g
      Serine:
  • Lipids
    • 0.195g
      Saturated Fat:
    • 0.028g
      10:0:
    • 0.004g
      12:0:
    • 0.004g
      14:0:
    • 0.131g
      16:0:
    • 0.011g
      18:0:
    • 0.004g
      20:0:
    • 0.127g
      18:1 undifferentiated:
    • 0.015g
      18:2 undifferentiated:
    • 0.079g
      18:3 undifferentiated:
    • 0.004g
      22:0:
    • 0.004g
      14:1:
    • 0.024g
      16:1 undifferentiated:
    • 0.155g
      Fatty acids, total monounsaturated:
    • 0.094g
      Fatty acids, total polyunsaturated:
    • 0.002g
      15:0:
    • 0.002g
      17:0:
    • 0.004g
      24:0:
    • 0.024g
      16:1 c:
    • 0.127g
      18:1 c:
    • 0.015g
      18:2 n-6 c,c:
    • 0.079g
      18:3 n-3 c,c,c (ALA):