ingredient name
ingredient name

Ice cream, light, soft serve, chocolate

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per medium
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Ice cream, light, soft serve, chocolate

from Raw Food

Dairy and Egg Products
Ice cream, light, soft serve, chocolate
Ice cream, light, soft serve, chocolate
Edit this ingredient

Detail info

  • Proximates
    • 3.36g
      Protein:
    • 3.69g
      Total Fat:
    • 23.15g
      Total Carbs:
    • 0.88g
      Ash:
    • 141kCal
      Calories:
    • 68.92g
      Water:
    • 590kj
      Energy:
    • 19.46g
      Sugars:
  • Minerals
    • 134mg
      Calcium, Ca:
    • 0.6mg
      Iron, Fe:
    • 36mg
      Magnesium, Mg:
    • 113mg
      Phosphorus, P:
    • 207mg
      Potassium, K:
    • 64mg
      Sodium:
    • 0.67mg
      Zinc, Zn:
    • 0.217mg
      Copper, Cu:
    • 0.212mg
      Manganese, Mn:
    • 2.3ug
      Selenium, Se:
  • Vitamins
    • 336iu
      Vitamin A (IU):
    • 90ug
      Retinol:
    • 91ug
      Vitamin A:
    • 5ug
      Carotene, beta:
    • 0.08mg
      Vitamin E:
    • 26iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D3:
    • 0.7ug
      Vitamin D:
    • 2ug
      Lutein + zeaxanthin:
    • 0.033mg
      Thiamin:
    • 0.124mg
      Riboflavin:
    • 0.186mg
      Niacin:
    • 0.096mg
      Pantothenic acid:
    • 0.038mg
      Vitamin B6:
    • 17ug
      Folates:
    • 0.26ug
      Vitamin B12:
    • 0.4ug
      Vitamin K:
    • 12ug
      Folic acid:
    • 5ug
      Folate, natural:
    • 26ug
      Folate, DFE:
  • Other2
    • 10.4mg
      Choline, total:
  • Lipids
    • 15mg
      Cholesterol:
    • 0.168g
      Trans Fat:
    • 2.349g
      Saturated Fat:
    • 0.098g
      4:0:
    • 0.055g
      6:0:
    • 0.033g
      8:0:
    • 0.074g
      10:0:
    • 0.081g
      12:0:
    • 0.297g
      14:0:
    • 1.013g
      16:0:
    • 0.625g
      18:0:
    • 0.931g
      18:1 undifferentiated:
    • 0.086g
      18:2 undifferentiated:
    • 0.039g
      18:3 undifferentiated:
    • 0.062g
      16:1 undifferentiated:
    • 1.033g
      Fatty acids, total monounsaturated:
    • 0.125g
      Fatty acids, total polyunsaturated: