ingredient name
ingredient name

HOUSE FOODS Premium Firm Tofu

from House Foods

Legumes and Legume Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

HOUSE FOODS Premium Firm Tofu

from House Foods

Legumes and Legume Products
HOUSE FOODS Premium Firm Tofu
HOUSE FOODS Premium Firm Tofu
Edit this ingredient

Detail info

  • Proximates
    • 9.98g
      Protein:
    • 4.19g
      Total Fat:
    • 1.91g
      Total Carbs:
    • 1.05g
      Ash:
    • 85kCal
      Calories:
    • 82.87g
      Water:
    • 357kj
      Energy:
    • 0.4g
      Sugars:
    • 0.9g
      Dietary Fiber:
  • Minerals
    • 149mg
      Calcium, Ca:
    • 1.69mg
      Iron, Fe:
    • 33mg
      Sodium:
  • Vitamins
    • 1.1mg
      Vitamin C:
  • Lipids
    • 0.71g
      Saturated Fat:
    • 0.97g
      Fatty acids, total monounsaturated:
    • 2.51g
      Fatty acids, total polyunsaturated: