ingredient name
ingredient name

Horned melon (Kiwano)

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Horned melon (Kiwano)

from Raw Food

Fruits and Fruit Juices
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Horned melon (Kiwano)
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Detail info

  • Proximates
    • 1.78g
      Protein:
    • 1.26g
      Total Fat:
    • 7.56g
      Total Carbs:
    • 0.44g
      Ash:
    • 44kCal
      Calories:
    • 88.97g
      Water:
    • 183kj
      Energy:
  • Minerals
    • 13mg
      Calcium, Ca:
    • 1.13mg
      Iron, Fe:
    • 40mg
      Magnesium, Mg:
    • 37mg
      Phosphorus, P:
    • 123mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.48mg
      Zinc, Zn:
    • 0.02mg
      Copper, Cu:
    • 0.039mg
      Manganese, Mn:
  • Vitamins
    • 147iu
      Vitamin A (IU):
    • 7ug
      Vitamin A:
    • 88ug
      Carotene, beta:
    • 5.3mg
      Vitamin C:
    • 0.025mg
      Thiamin:
    • 0.015mg
      Riboflavin:
    • 0.565mg
      Niacin:
    • 0.183mg
      Pantothenic acid:
    • 0.063mg
      Vitamin B6:
    • 3ug
      Folates:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE: