ingredient name
ingredient name

Hearts of palm, raw

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Hearts of palm, raw

from Raw Food

Vegetables and Vegetable Products
Uhh...
Currently we have no image :(
But you can add it!
Hearts of palm, raw
Edit this ingredient

Detail info

  • Proximates
    • 2.7g
      Protein:
    • 0.2g
      Total Fat:
    • 25.61g
      Total Carbs:
    • 1.99g
      Ash:
    • 115kCal
      Calories:
    • 69.5g
      Water:
    • 481kj
      Energy:
    • 17.16g
      Sugars:
    • 1.5g
      Dietary Fiber:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 1.69mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 140mg
      Phosphorus, P:
    • 1806mg
      Potassium, K:
    • 14mg
      Sodium:
    • 3.73mg
      Zinc, Zn:
    • 0.644mg
      Copper, Cu:
    • 0.7ug
      Selenium, Se:
  • Vitamins
    • 68iu
      Vitamin A (IU):
    • 3ug
      Vitamin A:
    • 41ug
      Carotene, beta:
    • 0.5mg
      Vitamin E:
    • 8mg
      Vitamin C:
    • 0.05mg
      Thiamin:
    • 0.18mg
      Riboflavin:
    • 0.9mg
      Niacin:
    • 0.81mg
      Vitamin B6:
    • 24ug
      Folates:
    • 24ug
      Folate, natural:
    • 24ug
      Folate, DFE:
  • Lipids
    • 0.046g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.001g
      14:0:
    • 0.034g
      16:0:
    • 0.004g
      18:0:
    • 0.005g
      18:1 undifferentiated:
    • 0.076g
      18:2 undifferentiated:
    • 0.013g
      18:3 undifferentiated:
    • 0.005g
      Fatty acids, total monounsaturated:
    • 0.089g
      Fatty acids, total polyunsaturated: