ingredient name
ingredient name

Hazelnuts, beaked (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Hazelnuts, beaked (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
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Hazelnuts, beaked (Northern Plains Indians)
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Detail info

  • Proximates
    • 14.89g
      Protein:
    • 52.99g
      Total Fat:
    • 22.98g
      Total Carbs:
    • 3.22g
      Ash:
    • 628kCal
      Calories:
    • 5.92g
      Water:
    • 2629kj
      Energy:
    • 9.8g
      Dietary Fiber:
  • Minerals
    • 441mg
      Calcium, Ca:
    • 3.12mg
      Iron, Fe:
    • 235mg
      Magnesium, Mg:
    • 411mg
      Phosphorus, P:
    • 738mg
      Potassium, K:
    • 2mg
      Sodium:
    • 2.06mg
      Zinc, Zn:
    • 1.2mg
      Copper, Cu:
    • 7.6mg
      Manganese, Mn:
  • Vitamins
    • 0.48mg
      Thiamin:
    • 0.16mg
      Riboflavin:
    • 3.19mg
      Niacin:
    • 0.55mg
      Vitamin B6: