ingredient name
ingredient name

HAM, CURED, CHOPPED, CANNED

from Raw Food

Sausages and Luncheon meats
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

HAM, CURED, CHOPPED, CANNED

from Raw Food

Sausages and Luncheon meats
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Detail info

  • Proximates
    • 16.06g
      Protein:
    • 18.83g
      Total Fat:
    • 0.26g
      Total Carbs:
    • 4.08g
      Ash:
    • 240kCal
      Calories:
    • 60.77g
      Water:
    • 1002kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 0.95mg
      Iron, Fe:
    • 13mg
      Magnesium, Mg:
    • 139mg
      Phosphorus, P:
    • 284mg
      Potassium, K:
    • 1365mg
      Sodium:
    • 1.83mg
      Zinc, Zn:
    • 0.05mg
      Copper, Cu:
    • 0.025mg
      Manganese, Mn:
    • 18.6ug
      Selenium, Se:
  • Vitamins
    • 0.25mg
      Vitamin E:
    • 24iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D:
    • 2mg
      Vitamin C:
    • 0.535mg
      Thiamin:
    • 0.165mg
      Riboflavin:
    • 3.2mg
      Niacin:
    • 6.23333mg
      Niacin equivalent:
    • 0.28mg
      Pantothenic acid:
    • 0.32mg
      Vitamin B6:
    • 1ug
      Folates:
    • 0.7ug
      Vitamin B12:
    • 0.182g
      Tryptophan:
  • Other2
    • 0.717g
      Threonine:
    • 0.691g
      Isoleucine:
    • 1.249g
      Leucine:
    • 1.38g
      Lysine:
    • 0.419g
      Methionine:
    • 0.19g
      Cystine:
    • 0.622g
      Phenylalanine:
    • 0.527g
      Tyrosine:
    • 0.719g
      Valine:
    • 0.997g
      Arginine:
    • 0.637g
      Histidine:
    • 0.917g
      Alanine:
    • 1.485g
      Aspartic acid:
    • 2.371g
      Glutamic acid:
    • 0.786g
      Glycine:
    • 0.683g
      Proline:
    • 0.627g
      Serine:
  • Lipids
    • 49mg
      Cholesterol:
    • 6.291g
      Saturated Fat:
    • 0.03g
      10:0:
    • 0.01g
      12:0:
    • 0.24g
      14:0:
    • 4.02g
      16:0:
    • 1.99g
      18:0:
    • 8.491g
      18:1 undifferentiated:
    • 1.86g
      18:2 undifferentiated:
    • 0.2g
      18:3 undifferentiated:
    • 0.67g
      16:1 undifferentiated:
    • 9.161g
      Fatty acids, total monounsaturated:
    • 2.06g
      Fatty acids, total polyunsaturated:
    • 64.4g
      22:2: