ingredient name
ingredient name

Guavas, common, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Guavas, common, raw

from Raw Food

Fruits and Fruit Juices
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Guavas, common, raw
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Detail info

  • Proximates
    • 2.55g
      Protein:
    • 0.95g
      Total Fat:
    • 14.32g
      Total Carbs:
    • 1.39g
      Ash:
    • 68kCal
      Calories:
    • 80.8g
      Water:
    • 285kj
      Energy:
    • 8.92g
      Sugars:
    • 5.4g
      Dietary Fiber:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 0.26mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 40mg
      Phosphorus, P:
    • 417mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.23mg
      Zinc, Zn:
    • 0.23mg
      Copper, Cu:
    • 0.15mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 624iu
      Vitamin A (IU):
    • 31ug
      Vitamin A:
    • 374ug
      Carotene, beta:
    • 0.73mg
      Vitamin E:
    • 5204ug
      Lycopene:
    • 228.3mg
      Vitamin C:
    • 0.067mg
      Thiamin:
    • 0.04mg
      Riboflavin:
    • 1.084mg
      Niacin:
    • 0.451mg
      Pantothenic acid:
    • 0.11mg
      Vitamin B6:
    • 49ug
      Folates:
    • 2.6ug
      Vitamin K:
    • 49ug
      Folate, natural:
    • 49ug
      Folate, DFE:
    • 0.022g
      Tryptophan:
  • Other2
    • 7.6mg
      Choline, total:
    • 0.096g
      Threonine:
    • 0.093g
      Isoleucine:
    • 0.171g
      Leucine:
    • 0.072g
      Lysine:
    • 0.016g
      Methionine:
    • 0.006g
      Phenylalanine:
    • 0.031g
      Tyrosine:
    • 0.087g
      Valine:
    • 0.065g
      Arginine:
    • 0.022g
      Histidine:
    • 0.128g
      Alanine:
    • 0.162g
      Aspartic acid:
    • 0.333g
      Glutamic acid:
    • 0.128g
      Glycine:
    • 0.078g
      Proline:
    • 0.075g
      Serine:
  • Lipids
    • 0.272g
      Saturated Fat:
    • 0.019g
      14:0:
    • 0.228g
      16:0:
    • 0.025g
      18:0:
    • 0.082g
      18:1 undifferentiated:
    • 0.288g
      18:2 undifferentiated:
    • 0.112g
      18:3 undifferentiated:
    • 0.005g
      16:1 undifferentiated:
    • 0.087g
      Fatty acids, total monounsaturated:
    • 0.401g
      Fatty acids, total polyunsaturated: