ingredient name
ingredient name

Groundcherries, (cape-gooseberries or poha), raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Groundcherries, (cape-gooseberries or poha), raw

from Raw Food

Fruits and Fruit Juices
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Groundcherries, (cape-gooseberries or poha), raw
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Detail info

  • Proximates
    • 1.9g
      Protein:
    • 0.7g
      Total Fat:
    • 11.2g
      Total Carbs:
    • 0.8g
      Ash:
    • 53kCal
      Calories:
    • 85.4g
      Water:
    • 222kj
      Energy:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 1mg
      Iron, Fe:
    • 40mg
      Phosphorus, P:
  • Vitamins
    • 720iu
      Vitamin A (IU):
    • 36ug
      Vitamin A:
    • 11mg
      Vitamin C:
    • 0.11mg
      Thiamin:
    • 0.04mg
      Riboflavin:
    • 2.8mg
      Niacin: