ingredient name
ingredient name

Grapes, red or green (European type, such as Thompson seedless), raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Grapes, red or green (European type, such as Thompson seedless), raw

from Raw Food

Fruits and Fruit Juices
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Grapes, red or green (European type, such as Thompson seedless), raw
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Detail info

  • Proximates
    • 0.72g
      Protein:
    • 0.16g
      Total Fat:
    • 18.1g
      Total Carbs:
    • 0.48g
      Ash:
    • 69kCal
      Calories:
    • 0.15g
      Sucrose:
    • 7.2g
      Glucose:
    • 8.13g
      Fructose:
    • 80.54g
      Water:
    • 288kj
      Energy:
    • 15.48g
      Sugars:
    • 0.9g
      Dietary Fiber:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 0.36mg
      Iron, Fe:
    • 7mg
      Magnesium, Mg:
    • 20mg
      Phosphorus, P:
    • 191mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.07mg
      Zinc, Zn:
    • 0.127mg
      Copper, Cu:
    • 7.8ug
      Fluoride, F:
    • 0.071mg
      Manganese, Mn:
    • 0.1ug
      Selenium, Se:
  • Vitamins
    • 66iu
      Vitamin A (IU):
    • 3ug
      Vitamin A:
    • 39ug
      Carotene, beta:
    • 1ug
      Carotene, alpha:
    • 0.19mg
      Vitamin E:
    • 72ug
      Lutein + zeaxanthin:
    • 0.07mg
      Tocopherol, gamma:
    • 3.2mg
      Vitamin C:
    • 0.069mg
      Thiamin:
    • 0.07mg
      Riboflavin:
    • 0.188mg
      Niacin:
    • 0.05mg
      Pantothenic acid:
    • 0.086mg
      Vitamin B6:
    • 2ug
      Folates:
    • 14.6ug
      Vitamin K:
    • 2ug
      Folate, natural:
    • 2ug
      Folate, DFE:
    • 0.011g
      Tryptophan:
  • Other2
    • 5.6mg
      Choline, total:
    • 0.1mg
      Betaine:
    • 0.022g
      Threonine:
    • 0.011g
      Isoleucine:
    • 0.022g
      Leucine:
    • 0.027g
      Lysine:
    • 0.009g
      Methionine:
    • 0.01g
      Cystine:
    • 0.019g
      Phenylalanine:
    • 0.01g
      Tyrosine:
    • 0.022g
      Valine:
    • 0.13g
      Arginine:
    • 0.022g
      Histidine:
    • 0.022g
      Alanine:
    • 0.038g
      Aspartic acid:
    • 0.081g
      Glutamic acid:
    • 0.016g
      Glycine:
    • 0.08g
      Proline:
    • 0.022g
      Serine:
    • 4mg
      Phytosterols:
  • Lipids
    • 0.054g
      Saturated Fat:
    • 0.001g
      14:0:
    • 0.046g
      16:0:
    • 0.006g
      18:0:
    • 0.007g
      18:1 undifferentiated:
    • 0.037g
      18:2 undifferentiated:
    • 0.011g
      18:3 undifferentiated:
    • 0.007g
      Fatty acids, total monounsaturated:
    • 0.048g
      Fatty acids, total polyunsaturated: