ingredient name
ingredient name

Grapes, american type (slip skin), raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Grapes, american type (slip skin), raw

from Raw Food

Fruits and Fruit Juices
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Grapes, american type (slip skin), raw
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Detail info

  • Proximates
    • 0.63g
      Protein:
    • 0.35g
      Total Fat:
    • 17.15g
      Total Carbs:
    • 0.57g
      Ash:
    • 67kCal
      Calories:
    • 81.3g
      Water:
    • 280kj
      Energy:
    • 16.25g
      Sugars:
    • 0.9g
      Dietary Fiber:
  • Minerals
    • 14mg
      Calcium, Ca:
    • 0.29mg
      Iron, Fe:
    • 5mg
      Magnesium, Mg:
    • 10mg
      Phosphorus, P:
    • 191mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.04mg
      Zinc, Zn:
    • 0.04mg
      Copper, Cu:
    • 0.718mg
      Manganese, Mn:
    • 0.1ug
      Selenium, Se:
  • Vitamins
    • 100iu
      Vitamin A (IU):
    • 5ug
      Vitamin A:
    • 59ug
      Carotene, beta:
    • 1ug
      Carotene, alpha:
    • 0.19mg
      Vitamin E:
    • 72ug
      Lutein + zeaxanthin:
    • 4mg
      Vitamin C:
    • 0.092mg
      Thiamin:
    • 0.057mg
      Riboflavin:
    • 0.3mg
      Niacin:
    • 0.024mg
      Pantothenic acid:
    • 0.11mg
      Vitamin B6:
    • 4ug
      Folates:
    • 14.6ug
      Vitamin K:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.003g
      Tryptophan:
  • Other2
    • 5.6mg
      Choline, total:
    • 0.017g
      Threonine:
    • 0.005g
      Isoleucine:
    • 0.013g
      Leucine:
    • 0.014g
      Lysine:
    • 0.021g
      Methionine:
    • 0.01g
      Cystine:
    • 0.013g
      Phenylalanine:
    • 0.011g
      Tyrosine:
    • 0.017g
      Valine:
    • 0.046g
      Arginine:
    • 0.023g
      Histidine:
    • 0.026g
      Alanine:
    • 0.077g
      Aspartic acid:
    • 0.131g
      Glutamic acid:
    • 0.019g
      Glycine:
    • 0.021g
      Proline:
    • 0.03g
      Serine:
  • Lipids
    • 0.114g
      Saturated Fat:
    • 0.003g
      14:0:
    • 0.098g
      16:0:
    • 0.013g
      18:0:
    • 0.014g
      18:1 undifferentiated:
    • 0.079g
      18:2 undifferentiated:
    • 0.024g
      18:3 undifferentiated:
    • 0.014g
      Fatty acids, total monounsaturated:
    • 0.102g
      Fatty acids, total polyunsaturated: