ingredient name
ingredient name

GRANOLA/CEREAL BAR, OATMEAL TO GO, ALL FLAVOURS, QUAKER

from Raw Food

Baked Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRANOLA/CEREAL BAR, OATMEAL TO GO, ALL FLAVOURS, QUAKER

from Raw Food

Baked Products
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Detail info

  • Proximates
    • 7.1g
      Protein:
    • 12.748g
      Total Fat:
    • 70.052g
      Total Carbs:
    • 1.5g
      Ash:
    • 390kCal
      Calories:
    • 13.85g
      Sucrose:
    • 4.5g
      Glucose:
    • 3.27g
      Fructose:
    • 3.68g
      Maltose:
    • 8.6g
      Water:
    • 1631kj
      Energy:
    • 25.29g
      Sugars:
    • 5.333g
      Dietary Fiber:
  • Minerals
    • 39.2667mg
      Calcium, Ca:
    • 5.71mg
      Iron, Fe:
    • 70.4mg
      Magnesium, Mg:
    • 244.333mg
      Phosphorus, P:
    • 209.333mg
      Potassium, K:
    • 254.333mg
      Sodium:
    • 1.7267mg
      Zinc, Zn:
    • 0.2633mg
      Copper, Cu:
    • 1.66mg
      Manganese, Mn:
    • 0.0153ug
      Selenium, Se:
  • Vitamins
    • 2.25mg
      Vitamin E:
    • 0.9mg
      Vitamin C:
    • 0.511mg
      Thiamin:
    • 0.042mg
      Riboflavin:
    • 1.901mg
      Niacin:
    • 3.48433mg
      Niacin equivalent:
    • 0.628mg
      Pantothenic acid:
    • 0.161mg
      Vitamin B6:
    • 27ug
      Folates:
    • 0.08ug
      Vitamin B12:
    • 6.9ug
      Vitamin K:
    • 0.095g
      Tryptophan:
  • Other2
    • 0.382g
      Threonine:
    • 0.323g
      Isoleucine:
    • 0.548g
      Leucine:
    • 0.228g
      Lysine:
    • 0.073g
      Methionine:
    • 0.192g
      Cystine:
    • 0.437g
      Phenylalanine:
    • 0.26g
      Tyrosine:
    • 0.359g
      Valine:
    • 0.465g
      Arginine:
    • 0.152g
      Histidine:
    • 0.284g
      Alanine:
    • 0.516g
      Aspartic acid:
    • 1.405g
      Glutamic acid:
    • 0.406g
      Glycine:
    • 0.373g
      Proline:
    • 0.375g
      Serine:
    • 7.77g
      Total monosaccharides:
    • 17.52g
      Total disaccharides:
  • Lipids
    • 25mg
      Cholesterol:
    • 0.179g
      Trans Fat:
    • 2.043g
      Saturated Fat:
    • 0.014g
      8:0:
    • 0.022g
      10:0:
    • 0.266g
      12:0:
    • 0.12g
      14:0:
    • 1.105g
      16:0:
    • 0.435g
      18:0:
    • 0.025g
      20:0:
    • 3.675g
      18:1 undifferentiated:
    • 2.519g
      18:2 undifferentiated:
    • 0.436g
      18:3 undifferentiated:
    • 0.038g
      22:0:
    • 3.675g
      Fatty acids, total monounsaturated:
    • 2.955g
      Fatty acids, total polyunsaturated:
    • 0.018g
      24:0:
    • 0.003g
      20:3 n-6:
    • 3.581g
      21:5:
    • 2.88g
      22:4:
    • 0.075g
      24:1 undifferentiated:
    • 47.3g
      22:2: