ingredient name
ingredient name

GRANOLA BAR, CRUNCHY, FRUIT AND/OR NUT

from Raw Food

Baked Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRANOLA BAR, CRUNCHY, FRUIT AND/OR NUT

from Raw Food

Baked Products
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Detail info

  • Proximates
    • 8.8817g
      Protein:
    • 20.888g
      Total Fat:
    • 65.147g
      Total Carbs:
    • 1.6833g
      Ash:
    • 471kCal
      Calories:
    • 21.93g
      Sucrose:
    • 1.72g
      Glucose:
    • 1.87g
      Fructose:
    • 0.01g
      Maltose:
    • 3.4g
      Water:
    • 1970kj
      Energy:
    • 25.53g
      Sugars:
    • 6.5g
      Dietary Fiber:
  • Minerals
    • 58.4167mg
      Calcium, Ca:
    • 2.55mg
      Iron, Fe:
    • 93.8667mg
      Magnesium, Mg:
    • 303.167mg
      Phosphorus, P:
    • 311.833mg
      Potassium, K:
    • 276.5mg
      Sodium:
    • 1.98mg
      Zinc, Zn:
    • 0.35mg
      Copper, Cu:
    • 2.0517mg
      Manganese, Mn:
    • 0.022ug
      Selenium, Se:
  • Vitamins
    • 0.129mg
      Thiamin:
    • 0.051mg
      Riboflavin:
    • 0.842mg
      Niacin:
    • 3.20867mg
      Niacin equivalent:
    • 0.466mg
      Pantothenic acid:
    • 0.056mg
      Vitamin B6:
    • 21ug
      Folates:
    • 0.142g
      Tryptophan:
  • Other2
    • 0.611g
      Threonine:
    • 0.434g
      Isoleucine:
    • 0.727g
      Leucine:
    • 0.318g
      Lysine:
    • 0.077g
      Methionine:
    • 0.224g
      Cystine:
    • 0.596g
      Phenylalanine:
    • 0.375g
      Tyrosine:
    • 0.455g
      Valine:
    • 0.698g
      Arginine:
    • 0.207g
      Histidine:
    • 0.365g
      Alanine:
    • 0.765g
      Aspartic acid:
    • 1.968g
      Glutamic acid:
    • 0.628g
      Glycine:
    • 0.496g
      Proline:
    • 0.509g
      Serine:
    • 3.59g
      Total monosaccharides:
    • 21.94g
      Total disaccharides:
  • Lipids
    • 0.09g
      Trans Fat:
    • 1.737g
      Saturated Fat:
    • 0.018g
      14:0:
    • 1.204g
      16:0:
    • 0.334g
      18:0:
    • 0.087g
      20:0:
    • 9.49g
      18:1 undifferentiated:
    • 3.525g
      18:2 undifferentiated:
    • 0.756g
      18:3 undifferentiated:
    • 0.053g
      22:0:
    • 0.034g
      16:1 undifferentiated:
    • 0.019g
      20:5 n-3 (EPA):
    • 9.583g
      Fatty acids, total monounsaturated:
    • 4.31g
      Fatty acids, total polyunsaturated:
    • 0.009g
      17:0:
    • 0.032g
      24:0:
    • 9.529g
      21:5:
    • 4.228g
      22:4:
    • 0.081g
      24:1 undifferentiated:
    • 0.009g
      22:3: