ingredient name
ingredient name

GRAINS, WHEAT, HARD WHITE

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, WHEAT, HARD WHITE

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 11.31g
      Protein:
    • 1.71g
      Total Fat:
    • 75.9g
      Total Carbs:
    • 1.52g
      Ash:
    • 342kCal
      Calories:
    • 9.57g
      Water:
    • 1431kj
      Energy:
    • 0.41g
      Sugars:
    • 12.2g
      Dietary Fiber:
  • Minerals
    • 32mg
      Calcium, Ca:
    • 4.56mg
      Iron, Fe:
    • 93mg
      Magnesium, Mg:
    • 355mg
      Phosphorus, P:
    • 432mg
      Potassium, K:
    • 2mg
      Sodium:
    • 3.33mg
      Zinc, Zn:
    • 0.363mg
      Copper, Cu:
    • 3.821mg
      Manganese, Mn:
  • Vitamins
    • 5ug
      Carotene, beta:
    • 1.01mg
      Vitamin E:
    • 0.387mg
      Thiamin:
    • 0.108mg
      Riboflavin:
    • 4.381mg
      Niacin:
    • 6.4545mg
      Niacin equivalent:
    • 0.954mg
      Pantothenic acid:
    • 0.368mg
      Vitamin B6:
    • 38ug
      Folates:
    • 1.9ug
      Vitamin K:
  • Lipids
    • 0.277g
      Saturated Fat:
    • 0.261g
      16:0:
    • 0.016g
      18:0:
    • 0.203g
      18:1 undifferentiated:
    • 0.715g
      18:2 undifferentiated:
    • 0.035g
      18:3 undifferentiated:
    • 0.203g
      Fatty acids, total monounsaturated:
    • 0.75g
      Fatty acids, total polyunsaturated: