ingredient name
ingredient name

GRAINS, WHEAT, HARD RED WINTER

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, WHEAT, HARD RED WINTER

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 12.61g
      Protein:
    • 1.54g
      Total Fat:
    • 71.18g
      Total Carbs:
    • 1.57g
      Ash:
    • 327kCal
      Calories:
    • 13.1g
      Water:
    • 1368kj
      Energy:
    • 0.41g
      Sugars:
    • 12.2g
      Dietary Fiber:
  • Minerals
    • 29mg
      Calcium, Ca:
    • 3.19mg
      Iron, Fe:
    • 126mg
      Magnesium, Mg:
    • 288mg
      Phosphorus, P:
    • 363mg
      Potassium, K:
    • 2mg
      Sodium:
    • 2.65mg
      Zinc, Zn:
    • 0.434mg
      Copper, Cu:
    • 3.985mg
      Manganese, Mn:
    • 70.7ug
      Selenium, Se:
  • Vitamins
    • 5ug
      Carotene, beta:
    • 1.01mg
      Vitamin E:
    • 0.383mg
      Thiamin:
    • 0.115mg
      Riboflavin:
    • 5.464mg
      Niacin:
    • 8.13067mg
      Niacin equivalent:
    • 0.954mg
      Pantothenic acid:
    • 0.3mg
      Vitamin B6:
    • 38ug
      Folates:
    • 1.9ug
      Vitamin K:
    • 0.16g
      Tryptophan:
  • Other2
    • 0.365g
      Threonine:
    • 0.458g
      Isoleucine:
    • 0.854g
      Leucine:
    • 0.335g
      Lysine:
    • 0.201g
      Methionine:
    • 0.322g
      Cystine:
    • 0.592g
      Phenylalanine:
    • 0.387g
      Tyrosine:
    • 0.556g
      Valine:
    • 0.595g
      Arginine:
    • 0.285g
      Histidine:
    • 0.45g
      Alanine:
    • 0.64g
      Aspartic acid:
    • 3.998g
      Glutamic acid:
    • 0.528g
      Glycine:
    • 1.289g
      Proline:
    • 0.586g
      Serine:
  • Lipids
    • 0.269g
      Saturated Fat:
    • 0.015g
      8:0:
    • 0.001g
      14:0:
    • 0.234g
      16:0:
    • 0.013g
      18:0:
    • 0.192g
      18:1 undifferentiated:
    • 0.6g
      18:2 undifferentiated:
    • 0.027g
      18:3 undifferentiated:
    • 0.008g
      16:1 undifferentiated:
    • 0.2g
      Fatty acids, total monounsaturated:
    • 0.627g
      Fatty acids, total polyunsaturated:
    • 31.2g
      22:2: