ingredient name
ingredient name

GRAINS, WHEAT, HARD RED SPRING

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, WHEAT, HARD RED SPRING

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 15.4g
      Protein:
    • 1.92g
      Total Fat:
    • 68.03g
      Total Carbs:
    • 1.89g
      Ash:
    • 329kCal
      Calories:
    • 12.76g
      Water:
    • 1377kj
      Energy:
    • 0.41g
      Sugars:
    • 12.2g
      Dietary Fiber:
  • Minerals
    • 25mg
      Calcium, Ca:
    • 3.6mg
      Iron, Fe:
    • 124mg
      Magnesium, Mg:
    • 332mg
      Phosphorus, P:
    • 340mg
      Potassium, K:
    • 2mg
      Sodium:
    • 2.78mg
      Zinc, Zn:
    • 0.41mg
      Copper, Cu:
    • 4.055mg
      Manganese, Mn:
    • 70.7ug
      Selenium, Se:
  • Vitamins
    • 5ug
      Carotene, beta:
    • 1.01mg
      Vitamin E:
    • 0.504mg
      Thiamin:
    • 0.11mg
      Riboflavin:
    • 5.71mg
      Niacin:
    • 8.96mg
      Niacin equivalent:
    • 0.935mg
      Pantothenic acid:
    • 0.336mg
      Vitamin B6:
    • 43ug
      Folates:
    • 1.9ug
      Vitamin K:
    • 0.195g
      Tryptophan:
  • Other2
    • 0.433g
      Threonine:
    • 0.541g
      Isoleucine:
    • 1.038g
      Leucine:
    • 0.404g
      Lysine:
    • 0.23g
      Methionine:
    • 0.404g
      Cystine:
    • 0.724g
      Phenylalanine:
    • 0.441g
      Tyrosine:
    • 0.679g
      Valine:
    • 0.702g
      Arginine:
    • 0.33g
      Histidine:
    • 0.555g
      Alanine:
    • 0.808g
      Aspartic acid:
    • 4.946g
      Glutamic acid:
    • 0.621g
      Glycine:
    • 1.68g
      Proline:
    • 0.663g
      Serine:
  • Lipids
    • 0.314g
      Saturated Fat:
    • 0.004g
      14:0:
    • 0.283g
      16:0:
    • 0.014g
      18:0:
    • 0.236g
      18:1 undifferentiated:
    • 0.727g
      18:2 undifferentiated:
    • 0.036g
      18:3 undifferentiated:
    • 0.002g
      20:4 undifferentiated:
    • 0.066g
      16:1 undifferentiated:
    • 0.303g
      Fatty acids, total monounsaturated:
    • 0.765g
      Fatty acids, total polyunsaturated:
    • 31.2g
      22:2: