ingredient name
ingredient name

GRAINS, WHEAT FLOUR, WHOLE-WHEAT

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, WHEAT FLOUR, WHOLE-WHEAT

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 14.639g
      Protein:
    • 3.24g
      Total Fat:
    • 68.509g
      Total Carbs:
    • 1.359g
      Ash:
    • 369kCal
      Calories:
    • 0.699g
      Sucrose:
    • 0.047g
      Glucose:
    • 0.039g
      Fructose:
    • 0.233g
      Maltose:
    • 12.253g
      Water:
    • 1543kj
      Energy:
    • 1.018g
      Sugars:
    • 8.894g
      Dietary Fiber:
  • Minerals
    • 26.441mg
      Calcium, Ca:
    • 3.396mg
      Iron, Fe:
    • 116.2mg
      Magnesium, Mg:
    • 339.094mg
      Phosphorus, P:
    • 292.094mg
      Potassium, K:
    • 0.811mg
      Sodium:
    • 3.077mg
      Zinc, Zn:
    • 0.377mg
      Copper, Cu:
    • 2.688mg
      Manganese, Mn:
    • 65.694ug
      Selenium, Se:
  • Vitamins
    • 5ug
      Carotene, beta:
    • 0.82mg
      Vitamin E:
    • 0.399mg
      Thiamin:
    • 0.107mg
      Riboflavin:
    • 4.93mg
      Niacin:
    • 8.04667mg
      Niacin equivalent:
    • 1.008mg
      Pantothenic acid:
    • 0.213mg
      Vitamin B6:
    • 65.786ug
      Folates:
    • 1.9ug
      Vitamin K:
    • 21.786ug
      Folic acid:
    • 0.187g
      Tryptophan:
  • Other2
    • 0.38g
      Threonine:
    • 0.462g
      Isoleucine:
    • 0.919g
      Leucine:
    • 0.446g
      Lysine:
    • 0.209g
      Methionine:
    • 0.171g
      Cystine:
    • 0.723g
      Phenylalanine:
    • 0.493g
      Tyrosine:
    • 0.558g
      Valine:
    • 0.711g
      Arginine:
    • 0.33g
      Histidine:
    • 0.55g
      Alanine:
    • 0.611g
      Aspartic acid:
    • 4.581g
      Glutamic acid:
    • 0.478g
      Glycine:
    • 1.77g
      Proline:
    • 0.646g
      Serine:
    • 0.086g
      Total monosaccharides:
    • 0.932g
      Total disaccharides:
  • Lipids
    • 0.004g
      Trans Fat:
    • 0.517g
      Saturated Fat:
    • 0.004g
      14:0:
    • 0.461g
      16:0:
    • 0.025g
      18:0:
    • 0.004g
      20:0:
    • 0.293g
      18:1 undifferentiated:
    • 1.184g
      18:2 undifferentiated:
    • 0.072g
      18:3 undifferentiated:
    • 0.007g
      22:0:
    • 0.003g
      16:1 undifferentiated:
    • 0.001g
      18:4:
    • 0.298g
      Fatty acids, total monounsaturated:
    • 1.263g
      Fatty acids, total polyunsaturated:
    • 0.004g
      15:0:
    • 0.004g
      17:0:
    • 0.006g
      24:0:
    • 0.295g
      21:5:
    • 1.261g
      22:4:
    • 0.002g
      24:1 undifferentiated:
    • 0.003g
      22:3:
    • 31.2g
      22:2: