ingredient name
ingredient name

GRAINS, WHEAT FLOUR, WHITE, SELF-RISING

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, WHEAT FLOUR, WHITE, SELF-RISING

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 9.89g
      Protein:
    • 0.97g
      Total Fat:
    • 74.22g
      Total Carbs:
    • 4.33g
      Ash:
    • 354kCal
      Calories:
    • 10.59g
      Water:
    • 1481kj
      Energy:
    • 0.22g
      Sugars:
    • 2.7g
      Dietary Fiber:
  • Minerals
    • 338mg
      Calcium, Ca:
    • 4.4mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 595mg
      Phosphorus, P:
    • 124mg
      Potassium, K:
    • 1270mg
      Sodium:
    • 0.62mg
      Zinc, Zn:
    • 0.112mg
      Copper, Cu:
    • 1mg
      Manganese, Mn:
    • 34.4ug
      Selenium, Se:
  • Vitamins
    • 0.05mg
      Vitamin E:
    • 0.64mg
      Thiamin:
    • 0.4mg
      Riboflavin:
    • 5.3mg
      Niacin:
    • 7.31667mg
      Niacin equivalent:
    • 0.438mg
      Pantothenic acid:
    • 0.05mg
      Vitamin B6:
    • 196ug
      Folates:
    • 0.3ug
      Vitamin K:
    • 150ug
      Folic acid:
    • 0.121g
      Tryptophan:
  • Other2
    • 0.269g
      Threonine:
    • 0.342g
      Isoleucine:
    • 0.68g
      Leucine:
    • 0.219g
      Lysine:
    • 0.175g
      Methionine:
    • 0.21g
      Cystine:
    • 0.498g
      Phenylalanine:
    • 0.298g
      Tyrosine:
    • 0.397g
      Valine:
    • 0.399g
      Arginine:
    • 0.22g
      Histidine:
    • 0.317g
      Alanine:
    • 0.416g
      Aspartic acid:
    • 3.33g
      Glutamic acid:
    • 0.356g
      Glycine:
    • 1.146g
      Proline:
    • 0.494g
      Serine:
  • Lipids
    • 0.154g
      Saturated Fat:
    • 0.147g
      16:0:
    • 0.007g
      18:0:
    • 0.086g
      18:1 undifferentiated:
    • 0.388g
      18:2 undifferentiated:
    • 0.022g
      18:3 undifferentiated:
    • 0.086g
      Fatty acids, total monounsaturated:
    • 0.41g
      Fatty acids, total polyunsaturated:
    • 10.4g
      22:2: