ingredient name
ingredient name

GRAINS, WHEAT FLOUR, WHITE, ALL PURPOSE, UNBLEACHED

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, WHEAT FLOUR, WHITE, ALL PURPOSE, UNBLEACHED

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 12.171g
      Protein:
    • 2.241g
      Total Fat:
    • 72.349g
      Total Carbs:
    • 0.45g
      Ash:
    • 366kCal
      Calories:
    • 0.166g
      Sucrose:
    • 0.02g
      Glucose:
    • 0.024g
      Fructose:
    • 0.334g
      Maltose:
    • 12.789g
      Water:
    • 1531kj
      Energy:
    • 0.544g
      Sugars:
    • 2.733g
      Dietary Fiber:
  • Minerals
    • 13.888mg
      Calcium, Ca:
    • 4.991mg
      Iron, Fe:
    • 29.067mg
      Magnesium, Mg:
    • 119.959mg
      Phosphorus, P:
    • 103.183mg
      Potassium, K:
    • 0.377mg
      Sodium:
    • 0.971mg
      Zinc, Zn:
    • 0.163mg
      Copper, Cu:
    • 0.459mg
      Manganese, Mn:
    • 52.161ug
      Selenium, Se:
  • Vitamins
    • 0.06mg
      Vitamin E:
    • 0.714mg
      Thiamin:
    • 0.401mg
      Riboflavin:
    • 6.066mg
      Niacin:
    • 8.54933mg
      Niacin equivalent:
    • 0.438mg
      Pantothenic acid:
    • 0.063mg
      Vitamin B6:
    • 214.167ug
      Folates:
    • 0.3ug
      Vitamin K:
    • 185.167ug
      Folic acid:
    • 0.149g
      Tryptophan:
  • Other2
    • 0.309g
      Threonine:
    • 0.404g
      Isoleucine:
    • 0.817g
      Leucine:
    • 0.282g
      Lysine:
    • 0.184g
      Methionine:
    • 0.144g
      Cystine:
    • 0.64g
      Phenylalanine:
    • 0.424g
      Tyrosine:
    • 0.443g
      Valine:
    • 0.492g
      Arginine:
    • 0.272g
      Histidine:
    • 0.436g
      Alanine:
    • 0.447g
      Aspartic acid:
    • 4.218g
      Glutamic acid:
    • 0.491g
      Glycine:
    • 1.661g
      Proline:
    • 0.672g
      Serine:
    • 0.044g
      Total monosaccharides:
    • 0.5g
      Total disaccharides:
  • Lipids
    • 0.005g
      Trans Fat:
    • 0.378g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.003g
      14:0:
    • 0.32g
      16:0:
    • 0.017g
      18:0:
    • 0.003g
      20:0:
    • 0.136g
      18:1 undifferentiated:
    • 0.708g
      18:2 undifferentiated:
    • 0.035g
      18:3 undifferentiated:
    • 0.006g
      22:0:
    • 0.001g
      16:1 undifferentiated:
    • 0.001g
      18:4:
    • 0.001g
      20:5 n-3 (EPA):
    • 0.145g
      Fatty acids, total monounsaturated:
    • 0.783g
      Fatty acids, total polyunsaturated:
    • 0.002g
      15:0:
    • 0.003g
      17:0:
    • 0.005g
      24:0:
    • 0.001g
      20:3 n-6:
    • 0.144g
      21:5:
    • 0.779g
      22:4:
    • 0.003g
      24:1 undifferentiated:
    • 0.001g
      22:3: