ingredient name
ingredient name

GRAINS, WHEAT, DURUM

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, WHEAT, DURUM

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 13.68g
      Protein:
    • 2.47g
      Total Fat:
    • 71.13g
      Total Carbs:
    • 1.78g
      Ash:
    • 339kCal
      Calories:
    • 10.94g
      Water:
    • 1418kj
      Energy:
  • Minerals
    • 34mg
      Calcium, Ca:
    • 3.52mg
      Iron, Fe:
    • 144mg
      Magnesium, Mg:
    • 508mg
      Phosphorus, P:
    • 431mg
      Potassium, K:
    • 2mg
      Sodium:
    • 4.16mg
      Zinc, Zn:
    • 0.553mg
      Copper, Cu:
    • 3.012mg
      Manganese, Mn:
    • 89.4ug
      Selenium, Se:
  • Vitamins
    • 1.01mg
      Vitamin E:
    • 0.419mg
      Thiamin:
    • 0.121mg
      Riboflavin:
    • 6.738mg
      Niacin:
    • 9.67133mg
      Niacin equivalent:
    • 0.935mg
      Pantothenic acid:
    • 0.419mg
      Vitamin B6:
    • 43ug
      Folates:
    • 0.176g
      Tryptophan:
  • Other2
    • 0.366g
      Threonine:
    • 0.533g
      Isoleucine:
    • 0.934g
      Leucine:
    • 0.303g
      Lysine:
    • 0.221g
      Methionine:
    • 0.286g
      Cystine:
    • 0.681g
      Phenylalanine:
    • 0.357g
      Tyrosine:
    • 0.594g
      Valine:
    • 0.483g
      Arginine:
    • 0.322g
      Histidine:
    • 0.427g
      Alanine:
    • 0.617g
      Aspartic acid:
    • 4.743g
      Glutamic acid:
    • 0.495g
      Glycine:
    • 1.459g
      Proline:
    • 0.667g
      Serine:
  • Lipids
    • 0.454g
      Saturated Fat:
    • 0.003g
      14:0:
    • 0.422g
      16:0:
    • 0.022g
      18:0:
    • 0.335g
      18:1 undifferentiated:
    • 0.93g
      18:2 undifferentiated:
    • 0.048g
      18:3 undifferentiated:
    • 0.009g
      16:1 undifferentiated:
    • 0.344g
      Fatty acids, total monounsaturated:
    • 0.978g
      Fatty acids, total polyunsaturated: